Shake and Bake
Workouts
Saturday 6/11/22 @ 1:10 PM
226kj
68rpm
48%
17mph
Sunday 6/12/22 @ 11:25 PM
✅
231kj
69rpm
48%
18mph
Saturday 4/9/22 @ 11:30 AM
189kj
70rpm
43%
16mph
Tuesday 4/12/22 @ 12:24 AM
✅
216kj
67rpm
48%
17mph
Thursday 5/6/21 @ 8:36 AM
125kj
51rpm
39%
11mph
Tuesday 5/4/21 @ 11:6 PM
✅
286kj
73rpm
50%
19mph
Tuesday 11/10/20 @ 7:31 PM
212kj
71rpm
45%
17mph
Tuesday 11/17/20 @ 12:19 AM
✅
272kj
74rpm
49%
19mph
Wednesday 9/16/20 @ 6:55 PM
172kj
73rpm
40%
16mph
Monday 9/14/20 @ 11:23 PM
✅
253kj
74rpm
48%
18mph
Wednesday 8/26/20 @ 6:49 PM
183kj
71rpm
43%
16mph
Thursday 8/27/20 @ 10:25 PM
✅
253kj
77rpm
46%
18mph
Thursday 4/23/20 @ 4:55 PM
232kj
74rpm
46%
18mph
Tuesday 4/28/20 @ 10:52 PM
✅
292kj
75rpm
49%
19mph
Saturday 8/25/18 @ 5:19 PM
kj
rpm
%
0mph
Saturday 3/16/19 @ 12:37 AM
✅
393kj
71rpm
49%
19mph
Wednesday 2/27/19 @ 7:40 PM
98kj
0rpm
0%
0mph
Friday 2/22/19 @ 11:46 PM
✅
219kj
81rpm
49%
21mph
Tuesday 2/26/19 @ 6:10 PM
163kj
0rpm
0%
0mph
Tuesday 2/26/19 @ 1:2 AM
✅
331kj
76rpm
52%
21mph
Workouts
212
kj
Tuesday 11/10/20
183
kj
Wednesday 8/26/20
232
kj
Thursday 4/23/20