Shake and Bake

Workouts

Sunday 8/7/22 @ 11:17 AM
βœ…
88kj
76rpm
40%
16mph
15 min 90s Rock
Christine D'Ercole
Monday 11/21/22 @ 1:41 AM
68kj
75rpm
35%
14mph
Friday 9/18/20 @ 4:29 PM
βœ…
107kj
33rpm
46%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 9/21/20 @ 12:36 AM
93kj
39rpm
44%
8mph
Saturday 4/11/20 @ 4:47 PM
βœ…
47kj
77rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Sunday 2/16/20 @ 1:1 PM
43kj
77rpm
35%
14mph
Sunday 12/29/19 @ 7:29 PM
βœ…
118kj
128rpm
0%
0mph
15 min Pop Ride
Robin ArzΓ³n
Monday 3/9/20 @ 12:32 AM
73kj
76rpm
37%
15mph
Monday 7/22/19 @ 3:55 PM
βœ…
173kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 7/30/19 @ 11:37 PM
161kj
66rpm
41%
14mph
Sunday 4/14/19 @ 2:38 PM
97kj
84rpm
37%
16mph
15 min Tabata Ride
Alex Toussaint
Wednesday 7/17/19 @ 1:23 AM
βœ…
107kj
88rpm
39%
17mph
Monday 3/18/19 @ 2:51 PM
105kj
0rpm
0%
0mph
20 min 90s Rock Ride
Ally Love
Saturday 4/13/19 @ 5:46 PM
βœ…
125kj
83rpm
38%
16mph
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 1:21 AM
βœ…
196kj
79rpm
40%
17mph
Monday 11/5/18 @ 6:17 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Friday 11/9/18 @ 12:30 AM
βœ…
176kj
75rpm
40%
16mph
Sunday 8/26/18 @ 2:45 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Emma Lovewell
Wednesday 9/5/18 @ 12:34 AM
βœ…
115kj
70rpm
35%
13mph

Workouts

15 min 90s Rock
Christine D'Ercole
βœ… 88 kj
Sunday 8/7/22
68 kj
Monday 11/21/22
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 107 kj
Friday 9/18/20
93 kj
Monday 9/21/20
10 min Low Impact Ride
Ally Love
βœ… 47 kj
Saturday 4/11/20
43 kj
Sunday 2/16/20
15 min Pop Ride
Robin ArzΓ³n
βœ… 118 kj
Sunday 12/29/19
73 kj
Monday 3/9/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 173 kj
Monday 7/22/19
161 kj
Tuesday 7/30/19
15 min Tabata Ride
Alex Toussaint
97 kj
Sunday 4/14/19
βœ… 107 kj
Wednesday 7/17/19
20 min 90s Rock Ride
Ally Love
105 kj
Monday 3/18/19
βœ… 125 kj
Saturday 4/13/19
30 min Queen Rock Ride
Denis Morton
kj
Thursday 11/8/18
βœ… 196 kj
Sunday 11/4/18
30 min 90s Rock Ride
Emma Lovewell
kj
Monday 11/5/18
βœ… 176 kj
Friday 11/9/18
30 min 80s Pop Ride
Emma Lovewell
kj
Sunday 8/26/18
βœ… 115 kj
Wednesday 9/5/18