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Shake and Bake
badmamajayma
βπ½MI
32
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
38 π₯
Beat badmamajayma
Workouts
Previous Workouts
Next Workouts
Sunday 8/7/22 @ 11:17 AM
β
88
kj
76
rpm
40
%
16
mph
15 min 90s Rock
Christine D'Ercole
View Class
Share
Monday 11/21/22 @ 1:41 AM
68
kj
75
rpm
35
%
14
mph
Friday 9/18/20 @ 4:29 PM
β
107
kj
33
rpm
46
%
8
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Share
Monday 9/21/20 @ 12:36 AM
93
kj
39
rpm
44
%
8
mph
Saturday 4/11/20 @ 4:47 PM
β
47
kj
77
rpm
39
%
16
mph
10 min Low Impact Ride
Ally Love
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Sunday 2/16/20 @ 1:1 PM
43
kj
77
rpm
35
%
14
mph
Sunday 12/29/19 @ 7:29 PM
β
118
kj
128
rpm
0
%
0
mph
15 min Pop Ride
Robin ArzΓ³n
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Monday 3/9/20 @ 12:32 AM
73
kj
76
rpm
37
%
15
mph
Monday 7/22/19 @ 3:55 PM
β
173
kj
0
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Tuesday 7/30/19 @ 11:37 PM
161
kj
66
rpm
41
%
14
mph
Sunday 4/14/19 @ 2:38 PM
97
kj
84
rpm
37
%
16
mph
15 min Tabata Ride
Alex Toussaint
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Share
Wednesday 7/17/19 @ 1:23 AM
β
107
kj
88
rpm
39
%
17
mph
Monday 3/18/19 @ 2:51 PM
105
kj
0
rpm
0
%
0
mph
20 min 90s Rock Ride
Ally Love
View Class
Share
Saturday 4/13/19 @ 5:46 PM
β
125
kj
83
rpm
38
%
16
mph
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0
mph
30 min Queen Rock Ride
Denis Morton
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Sunday 11/4/18 @ 1:21 AM
β
196
kj
79
rpm
40
%
17
mph
Monday 11/5/18 @ 6:17 PM
kj
rpm
%
0
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Friday 11/9/18 @ 12:30 AM
β
176
kj
75
rpm
40
%
16
mph
Sunday 8/26/18 @ 2:45 PM
kj
rpm
%
0
mph
30 min 80s Pop Ride
Emma Lovewell
View Class
Share
Wednesday 9/5/18 @ 12:34 AM
β
115
kj
70
rpm
35
%
13
mph
Previous Workouts
Next Workouts
badmamajayma
βπ½MI
32
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
38 π₯
Beat badmamajayma
Workouts
Previous Workouts
Next Workouts
15 min 90s Rock
Christine D'Ercole
View Class
Share
β
88
kj
Sunday 8/7/22
68
kj
Monday 11/21/22
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
β
107
kj
Friday 9/18/20
93
kj
Monday 9/21/20
10 min Low Impact Ride
Ally Love
View Class
Share
β
47
kj
Saturday 4/11/20
43
kj
Sunday 2/16/20
15 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
118
kj
Sunday 12/29/19
73
kj
Monday 3/9/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
173
kj
Monday 7/22/19
161
kj
Tuesday 7/30/19
15 min Tabata Ride
Alex Toussaint
View Class
Share
97
kj
Sunday 4/14/19
β
107
kj
Wednesday 7/17/19
20 min 90s Rock Ride
Ally Love
View Class
Share
105
kj
Monday 3/18/19
β
125
kj
Saturday 4/13/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
kj
Thursday 11/8/18
β
196
kj
Sunday 11/4/18
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
kj
Monday 11/5/18
β
176
kj
Friday 11/9/18
30 min 80s Pop Ride
Emma Lovewell
View Class
Share
kj
Sunday 8/26/18
β
115
kj
Wednesday 9/5/18
Previous Workouts
Next Workouts