Shake and Bake
Workouts
Friday 11/18/22 @ 4:54 PM
140kj
58rpm
43%
14mph
Monday 11/21/22 @ 11:28 AM
✅
323kj
71rpm
54%
20mph
Tuesday 12/28/21 @ 9:35 AM
60kj
75rpm
36%
14mph
Wednesday 1/5/22 @ 11:37 AM
✅
193kj
71rpm
51%
19mph
Monday 10/19/20 @ 5:1 PM
166kj
73rpm
45%
17mph
Friday 10/23/20 @ 10:9 AM
✅
247kj
75rpm
49%
19mph
Thursday 10/1/20 @ 3:48 PM
180kj
35rpm
42%
9mph
Friday 10/2/20 @ 9:59 AM
✅
271kj
38rpm
49%
11mph
Saturday 8/8/20 @ 2:53 PM
106kj
72rpm
40%
15mph
Monday 8/10/20 @ 10:47 AM
✅
249kj
75rpm
55%
22mph
Monday 2/24/20 @ 7:39 PM
134kj
0rpm
0%
0mph
Thursday 4/16/20 @ 11:8 AM
✅
229kj
78rpm
51%
21mph
Wednesday 2/12/20 @ 6:32 PM
142kj
0rpm
0%
0mph
Friday 4/3/20 @ 10:59 AM
✅
191kj
86rpm
51%
22mph
Monday 3/23/20 @ 4:20 PM
148kj
71rpm
47%
17mph
Thursday 3/19/20 @ 3:2 PM
✅
230kj
76rpm
53%
21mph
Sunday 12/29/19 @ 8:27 PM
246kj
129rpm
0%
0mph
Saturday 1/4/20 @ 2:18 PM
✅
347kj
73rpm
54%
21mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
Tuesday 7/10/18 @ 10:33 AM
✅
459kj
79rpm
49%
20mph
Workouts
180
kj
Thursday 10/1/20
246
kj
Sunday 12/29/19