Shake and Bake

Workouts

Saturday 7/24/21 @ 10:41 AM
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 9:14 PM
124kj
84rpm
26%
12mph
Saturday 5/8/21 @ 11:42 AM
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:12 PM
222kj
86rpm
29%
13mph
Saturday 5/1/21 @ 11:15 AM
437kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 4:7 PM
222kj
83rpm
31%
13mph
Friday 4/9/21 @ 7:13 PM
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 3:34 PM
34kj
81rpm
30%
13mph
Sunday 11/1/20 @ 3:53 PM
313kj
67rpm
46%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/31/20 @ 3:10 PM
165kj
66rpm
36%
13mph
Monday 5/11/20 @ 3:14 PM
248kj
72rpm
48%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 4:12 PM
134kj
63rpm
42%
14mph
Saturday 4/25/20 @ 2:1 PM
241kj
73rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 3:48 PM
125kj
66rpm
39%
14mph
Monday 4/29/19 @ 4:16 PM
169kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/22/19 @ 11:48 AM
121kj
71rpm
36%
14mph
Thursday 2/7/19 @ 6:39 PM
252kj
0rpm
0%
0mph
45 min Live DJ Ride
Cody Rigsby
Friday 2/8/19 @ 12:50 AM
128kj
61rpm
34%
11mph
Wednesday 11/7/18 @ 4:27 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/2/18 @ 4:16 PM
84kj
68rpm
31%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
333 kj
Saturday 7/24/21
124 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 5/8/21
222 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 5/1/21
222 kj
Saturday 5/1/21
10 min Low Impact Ride
Cody Rigsby
51 kj
Friday 4/9/21
34 kj
Saturday 4/17/21
45 min Live DJ Ride
Robin Arzón
313 kj
Sunday 11/1/20
165 kj
Saturday 10/31/20
30 min Together We Ride: Live from Home
Robin Arzón
248 kj
Monday 5/11/20
134 kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin Arzón
241 kj
Saturday 4/25/20
125 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Monday 4/29/19
121 kj
Monday 4/22/19
45 min Live DJ Ride
Cody Rigsby
252 kj
Thursday 2/7/19
128 kj
Friday 2/8/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 11/7/18
84 kj
Sunday 12/2/18