Shake and Bake
Workouts
Sunday 10/22/23 @ 4:20 PM
47kj
67rpm
40%
15mph
Wednesday 12/6/23 @ 7:33 PM
✅
59kj
65rpm
44%
16mph
Monday 5/16/22 @ 12:27 PM
✅
215kj
69rpm
47%
17mph
Sunday 5/15/22 @ 3:2 PM
200kj
73rpm
43%
17mph
Tuesday 4/19/22 @ 9:51 AM
39kj
62rpm
36%
12mph
Thursday 3/31/22 @ 7:36 PM
✅
60kj
0rpm
0%
0mph
Sunday 9/19/21 @ 12:31 PM
✅
240kj
70rpm
48%
18mph
Thursday 9/16/21 @ 1:31 PM
193kj
70rpm
44%
17mph
Friday 11/20/20 @ 2:6 PM
205kj
69rpm
46%
17mph
Wednesday 12/9/20 @ 8:8 PM
✅
227kj
75rpm
45%
18mph
Thursday 10/15/20 @ 6:30 PM
✅
236kj
74rpm
46%
18mph
Wednesday 10/14/20 @ 11:25 PM
214kj
79rpm
42%
17mph
Thursday 8/27/20 @ 7:7 PM
✅
234kj
75rpm
45%
18mph
Wednesday 8/26/20 @ 11:21 PM
209kj
78rpm
42%
17mph
Tuesday 6/16/20 @ 7:13 PM
✅
232kj
78rpm
44%
18mph
Wednesday 6/24/20 @ 11:29 PM
161kj
73rpm
40%
15mph
Thursday 4/2/20 @ 5:41 PM
✅
77kj
81rpm
42%
18mph
Monday 3/16/20 @ 11:49 PM
50kj
70rpm
39%
15mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
Friday 1/4/19 @ 5:23 PM
✅
356kj
73rpm
47%
18mph
Workouts
205
kj
Friday 11/20/20
161
kj
Wednesday 6/24/20