Shake and Bake

Workouts

Tuesday 3/9/21 @ 9:29 AM
175kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:25 AM
174kj
76rpm
40%
16mph
Monday 6/1/20 @ 3:50 PM
161kj
66rpm
51%
18mph
20 min Latin Ride
Cody Rigsby
Thursday 6/4/20 @ 12:24 AM
112kj
83rpm
37%
16mph
Friday 1/31/20 @ 3:6 PM
303kj
0rpm
0%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:26 AM
192kj
81rpm
39%
16mph
Sunday 12/22/19 @ 3:8 PM
249kj
130rpm
0%
0mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:25 PM
163kj
70rpm
40%
15mph
Friday 10/11/19 @ 12:58 AM
175kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 5:0 PM
182kj
80rpm
39%
16mph
Wednesday 8/28/19 @ 4:45 PM
112kj
0rpm
0%
0mph
20 min Low Impact Ride
Robin Arzón
Monday 8/19/19 @ 9:14 PM
90kj
81rpm
34%
14mph
Thursday 4/25/19 @ 2:9 PM
139kj
0rpm
0%
0mph
30 min HIIT Ride
Robin Arzón
Friday 6/21/19 @ 11:9 PM
176kj
66rpm
44%
16mph
Friday 5/31/19 @ 8:55 PM
161kj
0rpm
0%
0mph
30 min HIIT Ride
Robin Arzón
Tuesday 6/4/19 @ 10:17 PM
169kj
67rpm
43%
15mph
Friday 7/27/18 @ 1:54 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Monday 11/12/18 @ 8:21 PM
98kj
73rpm
38%
15mph
Friday 9/14/18 @ 6:10 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 11/8/18 @ 6:33 PM
147kj
72rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
175 kj
Tuesday 3/9/21
174 kj
Tuesday 3/9/21
20 min Latin Ride
Cody Rigsby
161 kj
Monday 6/1/20
112 kj
Thursday 6/4/20
30 min Guns N' Roses Ride
Olivia Amato
303 kj
Friday 1/31/20
192 kj
Friday 1/31/20
30 min Holiday Ride
Cody Rigsby
249 kj
Sunday 12/22/19
163 kj
Friday 12/20/19
30 min The Jess King Experience
Jess King
175 kj
Friday 10/11/19
182 kj
Friday 10/11/19
20 min Low Impact Ride
Robin Arzón
112 kj
Wednesday 8/28/19
90 kj
Monday 8/19/19
30 min HIIT Ride
Robin Arzón
139 kj
Thursday 4/25/19
176 kj
Friday 6/21/19
30 min HIIT Ride
Robin Arzón
161 kj
Friday 5/31/19
169 kj
Tuesday 6/4/19
20 min Hip Hop Ride
Robin Arzón
kj
Friday 7/27/18
98 kj
Monday 11/12/18
30 min Hip Hop Ride
Robin Arzón
kj
Friday 9/14/18
147 kj
Thursday 11/8/18