Shake and Bake

Workouts

Friday 1/26/24 @ 10:47 AM
55kj
69rpm
41%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 10/30/23 @ 7:2 PM
22kj
25rpm
59%
10mph
Thursday 11/24/22 @ 3:0 PM
269kj
70rpm
42%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
124kj
30rpm
56%
11mph
Friday 7/3/20 @ 5:11 PM
304kj
74rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Monday 8/17/20 @ 5:27 PM
180kj
67rpm
52%
19mph
20 min 90s Hip Hop Ride
Kendall Toole
Sunday 8/16/20 @ 12:1 PM
41kj
35rpm
46%
10mph
Sunday 4/26/20 @ 6:2 PM
30kj
70rpm
42%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 6/22/19 @ 7:7 AM
9kj
32rpm
46%
10mph
Friday 4/17/20 @ 4:36 PM
161kj
76rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Monday 1/27/20 @ 2:52 PM
289kj
0rpm
0%
0mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 2/2/20 @ 9:24 PM
56kj
33rpm
45%
9mph
Monday 1/6/20 @ 3:22 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Robin Arzón
Friday 1/3/20 @ 10:56 PM
103kj
46rpm
46%
13mph
Saturday 12/21/19 @ 4:45 PM
219kj
120rpm
0%
0mph
30 min Holiday Ride
Robin Arzón
Sunday 12/22/19 @ 12:16 PM
51kj
29rpm
46%
8mph
Sunday 3/10/19 @ 4:26 PM
163kj
0rpm
0%
0mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 3:44 PM
107kj
51rpm
45%
13mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
55 kj
Friday 1/26/24
22 kj
Monday 10/30/23
45 min Turkey Burn Ride
Robin Arzón
269 kj
Thursday 11/24/22
124 kj
Thursday 11/24/22
45 min All For One More Ride
Multiple Instructors
304 kj
Friday 7/3/20
88 kj
Thursday 7/2/20
20 min 90s Hip Hop Ride
Kendall Toole
180 kj
Monday 8/17/20
41 kj
Sunday 8/16/20
5 min Intro to Climb
Cody Rigsby
30 kj
Sunday 4/26/20
9 kj
Saturday 6/22/19
20 min Hip Hop Ride
Robin Arzón
161 kj
Friday 4/17/20
49 kj
Wednesday 4/15/20
30 min Billie Eilish Ride
Kendall Toole
289 kj
Monday 1/27/20
56 kj
Sunday 2/2/20
30 min Live DJ Ride
Robin Arzón
kj
Monday 1/6/20
103 kj
Friday 1/3/20
30 min Holiday Ride
Robin Arzón
219 kj
Saturday 12/21/19
51 kj
Sunday 12/22/19
30 min Women's History Ride
Robin Arzón
163 kj
Sunday 3/10/19
107 kj
Sunday 3/10/19