Shake and Bake

Workouts

Thursday 3/2/23 @ 10:26 AM
101kj
59rpm
44%
14mph
20 min Pop Ride
Robin Arzón
Wednesday 3/1/23 @ 5:33 PM
170kj
70rpm
50%
18mph
Wednesday 3/1/23 @ 3:59 PM
51kj
66rpm
40%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/1/23 @ 5:58 PM
42kj
58rpm
41%
14mph
Saturday 8/20/22 @ 11:11 AM
91kj
60rpm
40%
13mph
20 min AFO Ride: SOFI TUKKER
Jess King
Sunday 8/21/22 @ 5:28 PM
155kj
67rpm
50%
18mph
Saturday 1/29/22 @ 12:35 PM
49kj
67rpm
39%
14mph
10 min Low Impact Ride
Bradley Rose
Thursday 6/2/22 @ 10:50 PM
44kj
63rpm
40%
14mph
Tuesday 7/28/20 @ 4:41 PM
59kj
80rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/17/21 @ 3:58 PM
57kj
50rpm
53%
16mph
Monday 10/18/21 @ 9:35 AM
102kj
61rpm
34%
11mph
30 min LHM: Together We Ride
Robin Arzón
Saturday 10/16/21 @ 3:19 PM
224kj
55rpm
55%
18mph
Wednesday 8/11/21 @ 8:19 AM
48kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/8/21 @ 3:23 AM
34kj
49rpm
43%
13mph
Thursday 6/24/21 @ 9:37 AM
115kj
69rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 8:16 PM
119kj
45rpm
56%
16mph
Wednesday 1/1/20 @ 9:13 PM
102kj
0rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
Thursday 2/20/20 @ 3:29 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Monday 4/26/21 @ 9:46 PM
164kj
44rpm
65%
18mph

Workouts

20 min Pop Ride
Robin Arzón
101 kj
Thursday 3/2/23
170 kj
Wednesday 3/1/23
Extra 10: Low Impact Ride
Cody Rigsby
51 kj
Wednesday 3/1/23
42 kj
Wednesday 3/1/23
20 min AFO Ride: SOFI TUKKER
Jess King
91 kj
Saturday 8/20/22
155 kj
Sunday 8/21/22
10 min Low Impact Ride
Bradley Rose
49 kj
Saturday 1/29/22
44 kj
Thursday 6/2/22
10 min Low Impact Ride
Robin Arzón
59 kj
Tuesday 7/28/20
57 kj
Saturday 4/17/21
30 min LHM: Together We Ride
Robin Arzón
102 kj
Monday 10/18/21
224 kj
Saturday 10/16/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Wednesday 8/11/21
34 kj
Wednesday 9/8/21
20 min Pop Ride
Cody Rigsby
115 kj
Thursday 6/24/21
119 kj
Wednesday 6/16/21
20 min Recovery Ride
Robin Arzón
102 kj
Wednesday 1/1/20
73 kj
Monday 4/26/21
20 min Tabata Ride
Robin Arzón
kj
Thursday 2/20/20
164 kj
Monday 4/26/21