Shake and Bake

Workouts

Friday 2/24/23 @ 5:14 PM
50kj
80rpm
20%
9mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 4:46 PM
✅
134kj
65rpm
38%
14mph
Friday 1/13/23 @ 4:38 PM
27kj
84rpm
20%
9mph
15 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 3:27 PM
✅
75kj
74rpm
38%
15mph
Friday 12/9/22 @ 5:44 PM
33kj
84rpm
18%
9mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/7/22 @ 10:49 PM
✅
112kj
82rpm
37%
15mph
Thursday 9/22/22 @ 5:36 PM
59kj
84rpm
21%
10mph
30 min 80s Ride
Cody Rigsby
Tuesday 9/27/22 @ 12:6 AM
✅
155kj
73rpm
38%
15mph
Tuesday 6/14/22 @ 4:33 PM
49kj
83rpm
19%
9mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/26/22 @ 2:11 PM
✅
161kj
71rpm
40%
15mph
Wednesday 3/2/22 @ 6:2 PM
41kj
83rpm
15%
8mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
✅
170kj
71rpm
41%
15mph
Friday 2/25/22 @ 5:20 PM
37kj
76rpm
16%
8mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 11:23 PM
✅
190kj
70rpm
43%
16mph
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:19 PM
✅
163kj
73rpm
38%
14mph
Monday 7/20/20 @ 11:22 PM
153kj
78rpm
26%
11mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:34 PM
✅
333kj
68rpm
41%
15mph
Thursday 1/16/20 @ 5:59 PM
96kj
67rpm
30%
11mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:55 PM
✅
188kj
61rpm
45%
15mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
50 kj
Friday 2/24/23
✅ 134 kj
Friday 2/24/23
15 min Pop Ride
Cody Rigsby
27 kj
Friday 1/13/23
✅ 75 kj
Wednesday 1/11/23
20 min Holiday Ride
Bradley Rose
33 kj
Friday 12/9/22
✅ 112 kj
Wednesday 12/7/22
30 min 80s Ride
Cody Rigsby
59 kj
Thursday 9/22/22
✅ 155 kj
Tuesday 9/27/22
30 min Pride Live DJ Ride
Cody Rigsby
49 kj
Tuesday 6/14/22
✅ 161 kj
Sunday 6/26/22
30 min XOXO, Cody
Cody Rigsby
41 kj
Wednesday 3/2/22
✅ 170 kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
37 kj
Friday 2/25/22
✅ 190 kj
Tuesday 2/22/22
30 min Holiday Ride
Cody Rigsby
105 kj
Friday 12/20/19
✅ 163 kj
Friday 12/20/19
60 min Groove Ride
Cody Rigsby
153 kj
Monday 7/20/20
✅ 333 kj
Monday 7/20/20
30 min Live DJ Ride
Cody Rigsby
96 kj
Thursday 1/16/20
✅ 188 kj
Friday 1/10/20