Shake and Bake
Workouts
Friday 1/20/23 @ 5:24 PM
50kj
78rpm
20%
9mph
Wednesday 1/18/23 @ 2:10 PM
✅
218kj
75rpm
44%
17mph
Monday 12/5/22 @ 8:12 PM
46kj
90rpm
16%
8mph
Tuesday 12/6/22 @ 2:18 PM
✅
209kj
84rpm
40%
17mph
Friday 11/4/22 @ 3:46 PM
66kj
86rpm
23%
10mph
Thursday 11/3/22 @ 11:28 PM
✅
222kj
82rpm
42%
18mph
Friday 10/7/22 @ 3:33 PM
83kj
83rpm
26%
11mph
Friday 2/4/22 @ 3:35 PM
✅
217kj
79rpm
42%
17mph
Tuesday 3/8/22 @ 8:16 PM
38kj
81rpm
15%
8mph
Wednesday 6/2/21 @ 9:58 AM
✅
232kj
77rpm
44%
18mph
Wednesday 7/7/21 @ 4:37 PM
37kj
93rpm
18%
9mph
Sunday 7/4/21 @ 3:31 PM
✅
184kj
89rpm
42%
19mph
Wednesday 3/17/21 @ 3:51 PM
62kj
76rpm
24%
10mph
Tuesday 3/16/21 @ 11:30 PM
✅
263kj
72rpm
49%
19mph
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
Wednesday 1/29/20 @ 5:28 PM
✅
267kj
81rpm
46%
19mph
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
Thursday 8/8/19 @ 4:54 PM
✅
281kj
84rpm
46%
19mph
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph
Friday 11/1/19 @ 3:21 PM
✅
286kj
88rpm
43%
19mph
Workouts
46
kj
Monday 12/5/22