Shake and Bake

Workouts

Wednesday 4/7/21 @ 12:15 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Saturday 10/9/21 @ 5:50 PM
✅
59kj
74rpm
40%
16mph
Wednesday 3/10/21 @ 1:15 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 8/15/21 @ 6:18 PM
✅
101kj
61rpm
49%
16mph
Saturday 7/25/20 @ 12:7 AM
✅
259kj
132rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:6 PM
235kj
63rpm
51%
18mph
Tuesday 7/7/20 @ 11:23 PM
260kj
134rpm
0%
0mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:21 PM
✅
312kj
73rpm
52%
20mph
Thursday 7/2/20 @ 12:36 AM
✅
275kj
137rpm
0%
0mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 5:26 PM
249kj
75rpm
47%
18mph
Thursday 6/4/20 @ 12:59 AM
✅
275kj
139rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
190kj
74rpm
42%
17mph
Sunday 5/17/20 @ 5:1 PM
156kj
0rpm
0%
0mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 5:1 PM
✅
229kj
68rpm
49%
18mph

Workouts

10 min Low Impact Ride
Cody Rigsby
kj
Wednesday 4/7/21
✅ 59 kj
Saturday 10/9/21
15 min Pop Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 101 kj
Sunday 8/15/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 259 kj
Saturday 7/25/20
235 kj
Sunday 5/3/20
30 min 90s Pop Ride
Cody Rigsby
260 kj
Tuesday 7/7/20
✅ 312 kj
Tuesday 7/7/20
30 min Pride Ride
Cody Rigsby
✅ 275 kj
Thursday 7/2/20
249 kj
Sunday 6/28/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 275 kj
Thursday 6/4/20
190 kj
Wednesday 6/3/20
30 min Feel Good Ride: Live from Home
Ally Love
156 kj
Sunday 5/17/20
✅ 229 kj
Sunday 5/17/20