Shake and Bake
Workouts
Tuesday 8/15/23 @ 10:14 PM
187kj
65rpm
45%
16mph
Wednesday 9/27/23 @ 9:30 AM
✅
411kj
66rpm
56%
17mph
Wednesday 8/9/23 @ 9:50 PM
173kj
63rpm
45%
15mph
Wednesday 7/5/23 @ 9:32 AM
✅
377kj
62rpm
55%
16mph
Wednesday 1/4/23 @ 4:20 PM
127kj
77rpm
41%
16mph
Monday 4/10/23 @ 10:7 AM
✅
242kj
62rpm
55%
17mph
Friday 1/27/23 @ 5:22 PM
51kj
75rpm
38%
15mph
Sunday 1/29/23 @ 11:43 AM
✅
93kj
50rpm
55%
14mph
Friday 3/11/22 @ 9:29 PM
162kj
76rpm
39%
15mph
Wednesday 2/23/22 @ 10:45 AM
✅
444kj
75rpm
57%
22mph
Wednesday 8/25/21 @ 11:5 AM
115kj
74rpm
40%
16mph
Monday 9/14/20 @ 9:58 AM
✅
269kj
67rpm
59%
21mph
Thursday 6/24/21 @ 9:1 PM
113kj
73rpm
41%
16mph
Wednesday 6/23/21 @ 11:21 AM
✅
354kj
69rpm
65%
23mph
Wednesday 5/12/21 @ 8:38 PM
178kj
72rpm
42%
16mph
Tuesday 5/4/21 @ 11:30 PM
✅
394kj
65rpm
60%
21mph
Saturday 3/27/21 @ 3:45 PM
143kj
73rpm
38%
14mph
Tuesday 7/14/20 @ 10:0 AM
✅
366kj
48rpm
71%
20mph
Sunday 2/28/21 @ 4:32 PM
75kj
75rpm
33%
13mph
Monday 3/22/21 @ 2:0 PM
✅
234kj
62rpm
57%
19mph
Workouts
187
kj
Tuesday 8/15/23
162
kj
Friday 3/11/22