Shake and Bake
Workouts
Friday 10/2/20 @ 2:24 PM
397kj
77rpm
40%
16mph
Friday 8/20/21 @ 5:20 PM
✅
550kj
90rpm
42%
19mph
Tuesday 1/12/21 @ 9:48 PM
153kj
73rpm
37%
15mph
Wednesday 4/14/21 @ 11:16 AM
✅
280kj
79rpm
47%
19mph
Saturday 11/23/19 @ 5:21 PM
199kj
76rpm
41%
16mph
Monday 5/18/20 @ 6:18 PM
✅
305kj
72rpm
53%
20mph
Wednesday 10/7/20 @ 9:16 PM
241kj
78rpm
27%
13mph
Wednesday 10/7/20 @ 10:46 AM
✅
361kj
90rpm
38%
17mph
Friday 9/18/20 @ 3:56 PM
113kj
76rpm
32%
13mph
Tuesday 3/17/20 @ 12:18 PM
✅
266kj
81rpm
45%
19mph
Wednesday 8/26/20 @ 9:17 PM
293kj
80rpm
39%
16mph
Wednesday 8/26/20 @ 1:14 PM
✅
412kj
88rpm
43%
19mph
Tuesday 8/18/20 @ 7:29 PM
180kj
83rpm
37%
16mph
Monday 7/13/20 @ 7:32 PM
✅
237kj
91rpm
39%
18mph
Friday 5/29/20 @ 7:39 PM
184kj
77rpm
39%
16mph
Tuesday 5/19/20 @ 12:44 PM
✅
276kj
76rpm
48%
19mph
Friday 6/7/19 @ 5:12 PM
172kj
71rpm
40%
15mph
Thursday 8/1/19 @ 12:48 PM
✅
227kj
75rpm
46%
18mph
Thursday 6/27/19 @ 12:7 AM
102kj
77rpm
37%
15mph
Thursday 4/18/19 @ 10:46 AM
✅
160kj
75rpm
45%
18mph
Workouts
153
kj
Tuesday 1/12/21
241
kj
Wednesday 10/7/20
180
kj
Tuesday 8/18/20