Shake and Bake

Workouts

Friday 11/4/22 @ 5:7 PM
✅
300kj
73rpm
51%
20mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:3 PM
185kj
73rpm
42%
16mph
Tuesday 5/10/22 @ 5:37 PM
✅
194kj
72rpm
50%
20mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/11/22 @ 11:26 PM
96kj
74rpm
38%
15mph
Tuesday 3/9/21 @ 6:44 PM
✅
341kj
74rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:26 AM
251kj
72rpm
48%
18mph
Thursday 2/18/21 @ 5:2 PM
✅
207kj
67rpm
56%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 6:31 PM
129kj
69rpm
46%
16mph
Thursday 2/18/21 @ 4:30 PM
✅
206kj
68rpm
55%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 6:6 PM
156kj
72rpm
48%
18mph
Tuesday 6/2/20 @ 4:45 PM
✅
313kj
84rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:55 PM
196kj
80rpm
40%
17mph
Tuesday 5/26/20 @ 8:24 PM
✅
246kj
73rpm
56%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
134kj
70rpm
45%
17mph
Friday 2/21/20 @ 2:53 PM
✅
201kj
80rpm
48%
20mph
20 min 90s Pop Ride
Kendall Toole
Friday 5/1/20 @ 6:29 PM
121kj
74rpm
42%
16mph
Saturday 4/4/20 @ 7:20 PM
✅
320kj
81rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
Wednesday 1/29/20 @ 5:17 PM
✅
317kj
78rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 8:56 PM
172kj
72rpm
42%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 300 kj
Friday 11/4/22
185 kj
Friday 11/4/22
20 min Low Impact Ride
Christine D'Ercole
✅ 194 kj
Tuesday 5/10/22
96 kj
Wednesday 5/11/22
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Tuesday 3/9/21
251 kj
Tuesday 3/9/21
20 min Pop Ride
Cody Rigsby
✅ 207 kj
Thursday 2/18/21
129 kj
Thursday 2/18/21
20 min 2000s Ride
Cody Rigsby
✅ 206 kj
Thursday 2/18/21
156 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 313 kj
Tuesday 6/2/20
196 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
✅ 246 kj
Tuesday 5/26/20
134 kj
Tuesday 5/26/20
20 min 90s Pop Ride
Kendall Toole
✅ 201 kj
Friday 2/21/20
121 kj
Friday 5/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 320 kj
Saturday 4/4/20
131 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 317 kj
Wednesday 1/29/20
172 kj
Thursday 1/30/20