Shake and Bake

Workouts

Sunday 8/28/22 @ 6:29 PM
βœ…
214kj
82rpm
48%
20mph
20 min 80s Ride
Christine D'Ercole
Saturday 8/20/22 @ 10:55 PM
172kj
86rpm
42%
19mph
Saturday 12/4/21 @ 8:18 PM
313kj
75rpm
51%
20mph
30 min 80s Ride
Jenn Sherman
Thursday 12/2/21 @ 10:0 PM
βœ…
340kj
87rpm
47%
21mph
Sunday 2/7/21 @ 6:21 PM
640kj
72rpm
53%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:29 PM
βœ…
819kj
83rpm
53%
22mph
Wednesday 2/3/21 @ 4:17 PM
323kj
75rpm
51%
20mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:29 AM
βœ…
445kj
94rpm
50%
23mph
Saturday 7/25/20 @ 5:20 PM
408kj
86rpm
39%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 1:51 PM
βœ…
590kj
81rpm
47%
20mph
Tuesday 7/21/20 @ 11:19 PM
468kj
83rpm
48%
20mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:28 PM
βœ…
575kj
88rpm
49%
22mph
Thursday 1/2/20 @ 5:22 PM
364kj
92rpm
39%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/6/20 @ 10:21 PM
βœ…
405kj
94rpm
41%
19mph
Thursday 9/19/19 @ 2:53 PM
βœ…
185kj
85rpm
45%
19mph
20 min Low Impact Ride
Denis Morton
Thursday 9/26/19 @ 10:56 PM
143kj
81rpm
41%
17mph
Monday 7/22/19 @ 11:24 PM
439kj
83rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/22/19 @ 11:25 PM
βœ…
569kj
91rpm
48%
22mph
Thursday 6/6/19 @ 1:21 PM
205kj
84rpm
43%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 6/6/19 @ 11:42 PM
βœ…
335kj
96rpm
44%
21mph

Workouts

20 min 80s Ride
Christine D'Ercole
βœ… 214 kj
Sunday 8/28/22
172 kj
Saturday 8/20/22
30 min 80s Ride
Jenn Sherman
313 kj
Saturday 12/4/21
βœ… 340 kj
Thursday 12/2/21
60 min Climb Ride
Christine D'Ercole
640 kj
Sunday 2/7/21
βœ… 819 kj
Sunday 2/7/21
30 min Pop Ride
Christine D'Ercole
323 kj
Wednesday 2/3/21
βœ… 445 kj
Wednesday 2/3/21
60 min HRZ Endurance Ride
Christine D'Ercole
408 kj
Saturday 7/25/20
βœ… 590 kj
Saturday 3/23/19
45 min Low Impact Ride
Christine D'Ercole
468 kj
Tuesday 7/21/20
βœ… 575 kj
Tuesday 7/21/20
45 min HRZ Endurance Ride
Christine D'Ercole
364 kj
Thursday 1/2/20
βœ… 405 kj
Wednesday 5/6/20
20 min Low Impact Ride
Denis Morton
βœ… 185 kj
Thursday 9/19/19
143 kj
Thursday 9/26/19
45 min Low Impact Ride
Christine D'Ercole
439 kj
Monday 7/22/19
βœ… 569 kj
Monday 7/22/19
30 min Classic Rock Ride
Christine D'Ercole
205 kj
Thursday 6/6/19
βœ… 335 kj
Thursday 6/6/19