Shake and Bake

Workouts

Tuesday 12/6/22 @ 2:58 PM
97kj
64rpm
35%
12mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/14/22 @ 1:23 AM
191kj
58rpm
49%
16mph
Thursday 10/22/20 @ 1:24 PM
112kj
87rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:54 PM
206kj
68rpm
53%
20mph
Monday 11/30/20 @ 2:16 PM
202kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:6 AM
319kj
81rpm
40%
17mph
Wednesday 2/3/21 @ 2:10 PM
196kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:29 PM
336kj
75rpm
45%
18mph
Friday 1/22/21 @ 2:1 PM
256kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:40 PM
405kj
86rpm
39%
17mph
Sunday 1/3/21 @ 3:50 PM
104kj
69rpm
34%
13mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 1:57 PM
199kj
72rpm
44%
17mph
Wednesday 6/3/20 @ 12:57 PM
109kj
58rpm
49%
15mph
20 min Peloton All-Star Ride
Alex Toussaint
Thursday 8/27/20 @ 1:22 PM
173kj
65rpm
53%
19mph
Sunday 7/26/20 @ 2:11 PM
218kj
63rpm
44%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
375kj
70rpm
49%
18mph
Thursday 3/5/20 @ 1:24 PM
42kj
73rpm
35%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 5/24/20 @ 3:37 PM
52kj
76rpm
37%
15mph
Saturday 5/9/20 @ 2:27 PM
149kj
70rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:40 PM
240kj
79rpm
45%
18mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
97 kj
Tuesday 12/6/22
191 kj
Wednesday 12/14/22
20 min FTP Test Ride
Matt Wilpers
112 kj
Thursday 10/22/20
206 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Monday 11/30/20
319 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
196 kj
Wednesday 2/3/21
336 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Friday 1/22/21
405 kj
Saturday 1/23/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
104 kj
Sunday 1/3/21
199 kj
Thursday 12/31/20
20 min Peloton All-Star Ride
Alex Toussaint
109 kj
Wednesday 6/3/20
173 kj
Thursday 8/27/20
45 min Lil Wayne Ride
Alex Toussaint
218 kj
Sunday 7/26/20
375 kj
Wednesday 7/22/20
10 min Low Impact Ride
Sam Yo
42 kj
Thursday 3/5/20
52 kj
Sunday 5/24/20
30 min Lizzo Ride
Robin Arzón
149 kj
Saturday 5/9/20
240 kj
Friday 5/8/20