Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:13 PM
186kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/23 @ 2:35 PM
330kj
82rpm
41%
17mph
Wednesday 9/28/22 @ 1:19 PM
96kj
61rpm
37%
12mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 11:56 AM
268kj
74rpm
48%
19mph
Wednesday 9/29/21 @ 1:52 PM
177kj
85rpm
30%
13mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:38 AM
396kj
88rpm
42%
19mph
Wednesday 10/20/21 @ 1:17 PM
159kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 11:20 AM
359kj
84rpm
42%
18mph
Wednesday 10/6/21 @ 12:4 PM
175kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:44 AM
411kj
86rpm
43%
19mph
Wednesday 12/30/20 @ 2:49 PM
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Jess King
Saturday 6/13/20 @ 5:32 PM
91kj
84rpm
44%
19mph
Wednesday 9/16/20 @ 2:51 PM
190kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:2 PM
468kj
87rpm
46%
20mph
Tuesday 9/8/20 @ 8:9 PM
130kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 12:51 PM
300kj
85rpm
45%
20mph
Thursday 8/13/20 @ 1:20 PM
146kj
71rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:19 PM
267kj
80rpm
46%
19mph
Wednesday 5/27/20 @ 11:59 AM
95kj
75rpm
37%
14mph
20 min Classic Rock Ride
Denis Morton
Saturday 3/28/20 @ 12:40 PM
179kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 4/27/21
330 kj
Wednesday 10/11/23
30 min Fleetwood Mac Ride
Emma Lovewell
96 kj
Wednesday 9/28/22
268 kj
Monday 5/16/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
177 kj
Wednesday 9/29/21
396 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Wednesday 10/20/21
359 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Ben Alldis
175 kj
Wednesday 10/6/21
411 kj
Wednesday 10/6/21
10 min Low Impact Ride
Jess King
46 kj
Wednesday 12/30/20
91 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 9/16/20
468 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
130 kj
Tuesday 9/8/20
300 kj
Tuesday 1/21/20
30 min Prince Ride
Ally & Emma
146 kj
Thursday 8/13/20
267 kj
Saturday 8/15/20
20 min Classic Rock Ride
Denis Morton
95 kj
Wednesday 5/27/20
179 kj
Saturday 3/28/20