Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:13 PM
186kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 1:3 PM
387kj
85rpm
43%
19mph
Wednesday 2/15/23 @ 3:40 PM
101kj
55rpm
40%
12mph
30 min Cher Ride
Ally Love
Thursday 6/20/19 @ 11:38 AM
276kj
86rpm
44%
19mph
Wednesday 9/28/22 @ 1:19 PM
96kj
61rpm
37%
12mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 3:37 PM
232kj
81rpm
43%
18mph
Friday 7/16/21 @ 1:38 PM
66kj
80rpm
29%
12mph
20 min Recovery Ride
Ally Love
Friday 4/9/21 @ 1:22 PM
81kj
82rpm
28%
14mph
Thursday 3/25/21 @ 2:49 PM
133kj
72rpm
37%
14mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 8/6/20 @ 4:13 PM
278kj
87rpm
44%
19mph
Thursday 8/13/20 @ 1:20 PM
146kj
71rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
305kj
86rpm
46%
20mph
Sunday 5/10/20 @ 1:55 PM
166kj
69rpm
42%
15mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
288kj
83rpm
46%
20mph
Wednesday 5/6/20 @ 2:2 PM
72kj
74rpm
38%
15mph
15 min Soul Music Ride
Ally Love
Tuesday 3/24/20 @ 3:18 PM
115kj
88rpm
40%
18mph
Monday 4/27/20 @ 1:57 PM
150kj
68rpm
41%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
86kj
0rpm
41%
0mph
Monday 2/17/20 @ 2:7 PM
58kj
71rpm
35%
13mph
15 min Country Ride
Hannah Corbin
Sunday 11/17/19 @ 4:22 PM
83kj
87rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 4/27/21
387 kj
Tuesday 4/18/23
30 min Cher Ride
Ally Love
101 kj
Wednesday 2/15/23
276 kj
Thursday 6/20/19
30 min Fleetwood Mac Ride
Emma Lovewell
96 kj
Wednesday 9/28/22
232 kj
Monday 5/16/22
20 min Recovery Ride
Ally Love
66 kj
Friday 7/16/21
81 kj
Friday 4/9/21
30 min Ellie Goulding Ride
Olivia Amato
133 kj
Thursday 3/25/21
278 kj
Thursday 8/6/20
30 min Prince Ride
Ally & Emma
146 kj
Thursday 8/13/20
305 kj
Wednesday 8/12/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
166 kj
Sunday 5/10/20
288 kj
Sunday 5/10/20
15 min Soul Music Ride
Ally Love
72 kj
Wednesday 5/6/20
115 kj
Tuesday 3/24/20
30 min Pop Ride: Live from Home
Alex Toussaint
150 kj
Monday 4/27/20
86 kj
Monday 4/27/20
15 min Country Ride
Hannah Corbin
58 kj
Monday 2/17/20
83 kj
Sunday 11/17/19