Shake and Bake

Workouts

Monday 7/18/22 @ 12:44 PM
108kj
62rpm
38%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
305kj
76rpm
50%
20mph
Wednesday 1/26/22 @ 2:34 PM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/2/22 @ 8:29 PM
61kj
87rpm
37%
16mph
Thursday 12/16/21 @ 2:25 PM
112kj
65rpm
37%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:28 PM
294kj
82rpm
47%
20mph
Thursday 10/29/20 @ 12:16 PM
113kj
70rpm
39%
14mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Monday 11/2/20 @ 9:36 PM
237kj
85rpm
44%
19mph
Wednesday 5/20/20 @ 4:23 PM
156kj
71rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/22/20 @ 9:14 PM
314kj
83rpm
48%
20mph
Wednesday 4/15/20 @ 12:7 PM
143kj
72rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 7:54 PM
274kj
85rpm
45%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
108 kj
Monday 7/18/22
305 kj
Friday 7/15/22
10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Wednesday 1/26/22
61 kj
Wednesday 2/2/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
112 kj
Thursday 12/16/21
294 kj
Tuesday 12/14/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
113 kj
Thursday 10/29/20
237 kj
Monday 11/2/20
30 min Pop Ride: Live from Home
Robin Arzón
156 kj
Wednesday 5/20/20
314 kj
Friday 5/22/20
30 min Hip Hop Ride
Alex Toussaint
143 kj
Wednesday 4/15/20
274 kj
Tuesday 4/14/20