Shake and Bake
Workouts
Monday 6/20/22 @ 2:7 PM
35kj
70rpm
34%
13mph
Tuesday 6/21/22 @ 1:56 PM
✅
57kj
76rpm
39%
16mph
Tuesday 2/23/21 @ 1:32 PM
188kj
85rpm
30%
13mph
Monday 2/22/21 @ 4:5 PM
✅
327kj
84rpm
40%
17mph
Friday 2/5/21 @ 2:14 PM
320kj
74rpm
35%
14mph
Saturday 2/6/21 @ 2:21 PM
✅
469kj
79rpm
40%
16mph
Monday 5/4/20 @ 1:31 PM
39kj
80rpm
31%
13mph
Sunday 1/3/21 @ 6:53 PM
✅
54kj
88rpm
34%
16mph
Sunday 11/29/20 @ 3:19 PM
268kj
87rpm
32%
14mph
Saturday 11/28/20 @ 3:25 PM
✅
418kj
85rpm
39%
17mph
Tuesday 10/6/20 @ 12:52 PM
140kj
85rpm
33%
14mph
Tuesday 8/18/20 @ 5:38 PM
✅
191kj
90rpm
36%
17mph
Saturday 9/19/20 @ 2:57 PM
271kj
80rpm
34%
14mph
Saturday 9/19/20 @ 2:51 PM
✅
364kj
83rpm
38%
16mph
Friday 8/14/20 @ 1:56 PM
80kj
71rpm
35%
14mph
Wednesday 8/19/20 @ 2:48 PM
✅
119kj
82rpm
38%
16mph
Thursday 5/14/20 @ 12:37 PM
87kj
81rpm
33%
14mph
Monday 7/27/20 @ 3:44 PM
✅
119kj
89rpm
36%
16mph
Wednesday 7/1/20 @ 3:2 PM
155kj
69rpm
41%
15mph
Monday 6/29/20 @ 1:42 PM
✅
227kj
84rpm
41%
18mph
Workouts
320
kj
Friday 2/5/21
268
kj
Sunday 11/29/20
140
kj
Tuesday 10/6/20
271
kj
Saturday 9/19/20
87
kj
Thursday 5/14/20