Shake and Bake

Workouts

Saturday 2/18/23 @ 3:31 PM
✅
221kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/17/23 @ 6:20 PM
137kj
58rpm
40%
12mph
Saturday 12/31/22 @ 5:6 PM
✅
217kj
66rpm
47%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:42 AM
124kj
72rpm
41%
15mph
Wednesday 3/9/22 @ 2:41 PM
✅
219kj
65rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 10:52 PM
143kj
58rpm
41%
12mph
Saturday 3/27/21 @ 5:22 PM
✅
245kj
81rpm
44%
18mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 3:26 PM
212kj
77rpm
43%
16mph
Saturday 6/15/19 @ 1:50 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Friday 5/15/20 @ 12:25 PM
✅
4kj
77rpm
31%
13mph
Tuesday 5/12/20 @ 3:51 PM
✅
82kj
77rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Saturday 4/14/18 @ 3:58 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 1:10 PM
186kj
74rpm
42%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/12/19 @ 7:13 PM
✅
213kj
0rpm
0%
0mph
Friday 3/27/20 @ 2:37 PM
314kj
72rpm
45%
17mph
45 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/6/19 @ 12:53 AM
✅
369kj
0rpm
0%
0mph
Tuesday 8/20/19 @ 9:12 AM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Monday 8/19/19 @ 11:11 PM
✅
269kj
0rpm
0%
0mph
Monday 7/2/18 @ 11:40 AM
kj
rpm
%
0mph
30 min 80s Ride
Jess King
Wednesday 7/4/18 @ 3:34 PM
✅
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 221 kj
Saturday 2/18/23
137 kj
Friday 2/17/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 217 kj
Saturday 12/31/22
124 kj
Friday 12/2/22
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 3/9/22
143 kj
Tuesday 3/22/22
30 min The Chicks Ride
Christine D'Ercole
✅ 245 kj
Saturday 3/27/21
212 kj
Sunday 3/28/21
30 min Climb Ride
Christine D'Ercole
kj
Saturday 6/15/19
✅ 4 kj
Friday 5/15/20
10 min Climb Ride
Christine D'Ercole
✅ 82 kj
Tuesday 5/12/20
kj
Saturday 4/14/18
30 min Low Impact Ride
Christine D'Ercole
186 kj
Thursday 4/16/20
✅ 213 kj
Tuesday 3/12/19
45 min Intervals & Arms Ride
Christine D'Ercole
314 kj
Friday 3/27/20
✅ 369 kj
Thursday 6/6/19
45 min Climb Ride
Christine D'Ercole
kj
Tuesday 8/20/19
✅ 269 kj
Monday 8/19/19
30 min 80s Ride
Jess King
kj
Monday 7/2/18
✅ kj
Wednesday 7/4/18