Shake and Bake

Workouts

Monday 3/28/22 @ 10:26 AM
154kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 5:23 PM
✅
183kj
76rpm
40%
16mph
Thursday 6/3/21 @ 4:46 PM
113kj
62rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 5:26 PM
✅
178kj
74rpm
40%
16mph
Tuesday 3/16/21 @ 11:27 PM
151kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 11:10 PM
✅
234kj
70rpm
47%
18mph
Friday 8/30/19 @ 8:42 PM
✅
97kj
75rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 3:52 PM
92kj
74rpm
41%
16mph
Tuesday 5/26/20 @ 8:27 PM
119kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
✅
152kj
73rpm
46%
18mph
Sunday 8/4/19 @ 7:21 PM
193kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:23 PM
✅
217kj
80rpm
42%
17mph
Thursday 3/26/20 @ 8:47 PM
165kj
68rpm
41%
14mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:56 PM
✅
221kj
75rpm
44%
17mph
Wednesday 2/19/20 @ 12:27 AM
195kj
60rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:16 AM
✅
272kj
69rpm
41%
15mph
Monday 2/3/20 @ 1:43 PM
127kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:44 AM
✅
164kj
56rpm
44%
13mph
Saturday 2/1/20 @ 11:54 PM
123kj
51rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/31/20 @ 11:34 PM
✅
156kj
58rpm
44%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
154 kj
Monday 3/28/22
✅ 183 kj
Saturday 3/26/22
30 min XOXO, Cody
Cody Rigsby
113 kj
Thursday 6/3/21
✅ 178 kj
Monday 6/7/21
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 3/16/21
✅ 234 kj
Thursday 3/18/21
15 min Pop Ride
Cody Rigsby
✅ 97 kj
Friday 8/30/19
92 kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 5/26/20
✅ 152 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
193 kj
Sunday 8/4/19
✅ 217 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Denis Morton
165 kj
Thursday 3/26/20
✅ 221 kj
Thursday 3/26/20
45 min Intervals & Arms Ride
Cody Rigsby
195 kj
Wednesday 2/19/20
✅ 272 kj
Wednesday 2/26/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Monday 2/3/20
✅ 164 kj
Tuesday 1/28/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Saturday 2/1/20
✅ 156 kj
Friday 1/31/20