Shake and Bake

Workouts

Wednesday 2/16/22 @ 12:29 PM
βœ…
96kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 2/26/22 @ 9:7 PM
94kj
78rpm
35%
14mph
Monday 7/5/21 @ 3:41 PM
81kj
67rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/22/21 @ 8:47 PM
βœ…
115kj
72rpm
40%
16mph
Wednesday 3/10/21 @ 12:29 AM
113kj
51rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 10:50 PM
βœ…
120kj
55rpm
39%
12mph
Thursday 7/30/20 @ 10:6 PM
βœ…
118kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 4:7 PM
110kj
71rpm
41%
15mph
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 10:42 AM
βœ…
217kj
73rpm
37%
14mph
Thursday 4/23/20 @ 5:32 PM
βœ…
180kj
78rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 5:8 PM
165kj
69rpm
38%
14mph
Wednesday 4/1/20 @ 9:24 PM
129kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:34 PM
βœ…
139kj
71rpm
37%
14mph
Monday 12/16/19 @ 12:48 AM
βœ…
127kj
80rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 2:58 AM
109kj
77rpm
40%
16mph
Wednesday 10/16/19 @ 4:25 PM
βœ…
175kj
73rpm
41%
15mph
30 min New Tracks Ride
Cody Rigsby
Saturday 10/19/19 @ 1:37 AM
154kj
74rpm
40%
15mph
Friday 10/4/19 @ 8:52 PM
βœ…
205kj
77rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 5:30 PM
165kj
74rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 96 kj
Wednesday 2/16/22
94 kj
Saturday 2/26/22
20 min Pop Ride
Cody Rigsby
81 kj
Monday 7/5/21
βœ… 115 kj
Tuesday 6/22/21
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Wednesday 3/10/21
βœ… 120 kj
Thursday 3/11/21
20 min Pop Ride
Cody Rigsby
βœ… 118 kj
Thursday 7/30/20
110 kj
Friday 7/31/20
45 min Intervals & Arms Ride
Cody Rigsby
180 kj
Sunday 4/12/20
βœ… 217 kj
Wednesday 5/20/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 180 kj
Thursday 4/23/20
165 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Wednesday 4/1/20
βœ… 139 kj
Tuesday 4/7/20
20 min Pop Ride
Cody Rigsby
βœ… 127 kj
Monday 12/16/19
109 kj
Wednesday 12/18/19
30 min New Tracks Ride
Cody Rigsby
βœ… 175 kj
Wednesday 10/16/19
154 kj
Saturday 10/19/19
30 min Live DJ Ride
Cody Rigsby
βœ… 205 kj
Friday 10/4/19
165 kj
Monday 10/7/19