Shake and Bake

Workouts

Saturday 4/1/23 @ 5:38 PM
152kj
69rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 3/7/23 @ 12:16 AM
157kj
72rpm
40%
15mph
Saturday 11/5/22 @ 12:21 AM
118kj
73rpm
34%
14mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/29/22 @ 11:33 PM
144kj
74rpm
37%
15mph
Friday 7/10/20 @ 7:54 PM
126kj
83rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 9:57 PM
104kj
80rpm
37%
15mph
Tuesday 5/26/20 @ 8:27 PM
119kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 10:31 PM
120kj
74rpm
42%
16mph
Monday 5/11/20 @ 6:19 PM
115kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:46 PM
105kj
76rpm
39%
15mph
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/30/20 @ 5:47 PM
220kj
74rpm
37%
15mph
Wednesday 4/1/20 @ 9:24 PM
129kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
127kj
71rpm
36%
14mph
Monday 10/21/19 @ 9:46 PM
136kj
57rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/25/19 @ 1:15 PM
148kj
71rpm
38%
14mph
Wednesday 10/16/19 @ 4:25 PM
175kj
73rpm
41%
15mph
30 min New Tracks Ride
Cody Rigsby
Friday 10/18/19 @ 10:3 PM
148kj
79rpm
36%
15mph
Sunday 8/4/19 @ 7:21 PM
193kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 9:41 PM
153kj
81rpm
36%
15mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
152 kj
Saturday 4/1/23
157 kj
Tuesday 3/7/23
30 min LOL Cody
Cody Rigsby
118 kj
Saturday 11/5/22
144 kj
Tuesday 11/29/22
20 min Pop Ride
Cody Rigsby
126 kj
Friday 7/10/20
104 kj
Tuesday 7/14/20
20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 5/26/20
120 kj
Monday 6/29/20
20 min Pop Ride
Cody Rigsby
115 kj
Monday 5/11/20
105 kj
Wednesday 5/13/20
45 min Intervals & Arms Ride
Cody Rigsby
180 kj
Sunday 4/12/20
220 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Wednesday 4/1/20
127 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Monday 10/21/19
148 kj
Friday 10/25/19
30 min New Tracks Ride
Cody Rigsby
175 kj
Wednesday 10/16/19
148 kj
Friday 10/18/19
30 min Pop Ride
Cody Rigsby
193 kj
Sunday 8/4/19
153 kj
Monday 8/26/19