Shake and Bake

Workouts

Wednesday 3/2/22 @ 1:19 PM
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:31 PM
✅
225kj
75rpm
44%
17mph
Tuesday 2/9/21 @ 12:23 AM
141kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 11:31 AM
✅
171kj
74rpm
40%
16mph
Saturday 12/5/20 @ 12:16 AM
128kj
79rpm
34%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 3:35 PM
✅
153kj
81rpm
36%
15mph
Friday 4/17/20 @ 11:31 PM
✅
129kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 4:21 PM
119kj
78rpm
40%
16mph
Sunday 3/22/20 @ 5:49 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/25/19 @ 6:53 PM
✅
58kj
89rpm
35%
16mph
Thursday 2/13/20 @ 10:23 PM
196kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 3:43 PM
✅
206kj
80rpm
41%
17mph
Saturday 11/23/19 @ 11:51 PM
199kj
73rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 3:3 PM
✅
207kj
78rpm
42%
17mph
Tuesday 10/22/19 @ 10:46 PM
✅
190kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/24/19 @ 2:1 PM
184kj
79rpm
41%
16mph
Thursday 10/10/19 @ 11:37 PM
187kj
73rpm
42%
16mph
30 min Pitbull Ride
Ally Love
Monday 10/21/19 @ 7:9 PM
✅
240kj
70rpm
49%
18mph
Thursday 7/11/19 @ 11:0 PM
✅
143kj
73rpm
45%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/16/19 @ 10:32 AM
124kj
67rpm
46%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 3/2/22
✅ 225 kj
Saturday 3/5/22
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 2/9/21
✅ 171 kj
Monday 2/8/21
30 min Outkast Ride
Denis Morton
128 kj
Saturday 12/5/20
✅ 153 kj
Thursday 12/10/20
20 min 90s Pop Ride
Cody Rigsby
✅ 129 kj
Friday 4/17/20
119 kj
Friday 4/17/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Sunday 3/22/20
✅ 58 kj
Sunday 8/25/19
30 min XOXO, Cody
Cody Rigsby
196 kj
Thursday 2/13/20
✅ 206 kj
Sunday 2/16/20
30 min Coldplay Ride
Emma Lovewell
199 kj
Saturday 11/23/19
✅ 207 kj
Saturday 11/23/19
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 10/22/19
184 kj
Thursday 10/24/19
30 min Pitbull Ride
Ally Love
187 kj
Thursday 10/10/19
✅ 240 kj
Monday 10/21/19
20 min Pop Ride
Alex Toussaint
✅ 143 kj
Thursday 7/11/19
124 kj
Tuesday 7/16/19