Shake and Bake

Workouts

Sunday 9/19/21 @ 6:32 PM
75kj
86rpm
30%
13mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 12:35 PM
108kj
92rpm
33%
15mph
Friday 6/4/21 @ 4:35 PM
84kj
67rpm
36%
13mph
20 min 2000s Ride
Jenn Sherman
Wednesday 2/17/21 @ 12:58 AM
120kj
74rpm
41%
15mph
Wednesday 1/13/21 @ 12:32 AM
134kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
162kj
76rpm
39%
15mph
Sunday 11/8/20 @ 5:27 PM
135kj
77rpm
42%
17mph
20 min Pop Ride
Jenn Sherman
Friday 10/16/20 @ 12:57 PM
127kj
74rpm
43%
16mph
Saturday 10/24/20 @ 2:16 PM
92kj
74rpm
43%
17mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:7 PM
92kj
74rpm
42%
16mph
Sunday 8/9/20 @ 5:38 PM
169kj
79rpm
38%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:52 PM
171kj
80rpm
38%
16mph
Monday 7/13/20 @ 5:4 PM
149kj
81rpm
42%
18mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
130kj
80rpm
40%
17mph
Monday 7/6/20 @ 8:20 PM
278kj
80rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
272kj
78rpm
40%
16mph
Saturday 3/28/20 @ 2:33 PM
135kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
114kj
77rpm
39%
16mph
Wednesday 10/30/19 @ 10:19 PM
153kj
66rpm
41%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 4:20 PM
161kj
71rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
75 kj
Sunday 9/19/21
108 kj
Monday 9/20/21
20 min 2000s Ride
Jenn Sherman
84 kj
Friday 6/4/21
120 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 1/13/21
162 kj
Wednesday 1/13/21
20 min Pop Ride
Jenn Sherman
135 kj
Sunday 11/8/20
127 kj
Friday 10/16/20
15 min 80s Ride
Robin Arzón
92 kj
Saturday 10/24/20
92 kj
Saturday 10/24/20
30 min 90s Ride
Cody Rigsby
169 kj
Sunday 8/9/20
171 kj
Saturday 8/8/20
20 min Pop Ride
Erik Jäger
149 kj
Monday 7/13/20
130 kj
Sunday 6/28/20
45 min All For One More Ride
Multiple Instructors
278 kj
Monday 7/6/20
272 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
135 kj
Saturday 3/28/20
114 kj
Saturday 3/28/20
30 min 90s Ride
Cody Rigsby
153 kj
Wednesday 10/30/19
161 kj
Wednesday 10/30/19