Shake and Bake

Workouts

Saturday 4/1/23 @ 5:38 PM
✅
152kj
69rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 5:14 PM
50kj
80rpm
20%
9mph
Saturday 8/27/22 @ 5:26 PM
✅
143kj
78rpm
36%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Tuesday 8/23/22 @ 8:31 PM
40kj
88rpm
12%
8mph
Tuesday 6/14/22 @ 5:44 PM
✅
160kj
70rpm
41%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 4:33 PM
49kj
83rpm
19%
9mph
Sunday 4/10/22 @ 8:0 PM
✅
162kj
71rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/20/22 @ 4:6 PM
50kj
80rpm
20%
9mph
Friday 4/30/21 @ 9:57 PM
✅
128kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
Saturday 2/5/22 @ 2:39 PM
✅
141kj
78rpm
36%
15mph
30 min 2010s Pop Ride
Bradley Rose
Thursday 2/10/22 @ 5:44 PM
43kj
85rpm
16%
8mph
Monday 7/20/20 @ 11:28 PM
✅
297kj
69rpm
39%
14mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 PM
153kj
78rpm
26%
11mph
Monday 4/27/20 @ 6:4 PM
✅
162kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:52 PM
71kj
86rpm
24%
10mph
Wednesday 4/1/20 @ 9:24 PM
✅
129kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
118kj
69rpm
34%
12mph
Thursday 2/13/20 @ 10:23 PM
✅
196kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 152 kj
Saturday 4/1/23
50 kj
Friday 2/24/23
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 143 kj
Saturday 8/27/22
40 kj
Tuesday 8/23/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 160 kj
Tuesday 6/14/22
49 kj
Tuesday 6/14/22
30 min Live DJ Ride
Cody Rigsby
✅ 162 kj
Sunday 4/10/22
50 kj
Wednesday 4/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 128 kj
Friday 4/30/21
36 kj
Wednesday 3/9/22
30 min 2010s Pop Ride
Bradley Rose
✅ 141 kj
Saturday 2/5/22
43 kj
Thursday 2/10/22
60 min Groove Ride
Cody Rigsby
✅ 297 kj
Monday 7/20/20
153 kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Monday 4/27/20
71 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 129 kj
Wednesday 4/1/20
118 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Thursday 2/13/20
103 kj
Wednesday 2/12/20