Shake and Bake

Workouts

Monday 2/20/23 @ 8:4 PM
✅
135kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/19/23 @ 2:37 PM
134kj
74rpm
35%
14mph
Tuesday 11/22/22 @ 12:13 AM
135kj
73rpm
37%
14mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 2:15 PM
✅
178kj
77rpm
39%
16mph
Saturday 2/27/21 @ 12:32 AM
97kj
47rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/20/21 @ 2:16 PM
✅
156kj
56rpm
42%
13mph
Saturday 1/9/21 @ 4:56 PM
✅
170kj
81rpm
37%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
Monday 12/7/20 @ 11:29 PM
109kj
72rpm
40%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 5:3 PM
✅
121kj
74rpm
41%
16mph
Friday 9/20/19 @ 1:29 PM
✅
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/7/20 @ 7:36 PM
86kj
78rpm
34%
14mph
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 3:37 PM
✅
132kj
56rpm
40%
12mph
Tuesday 8/25/20 @ 9:49 PM
✅
184kj
61rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/2/20 @ 1:52 PM
141kj
60rpm
39%
12mph
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/30/20 @ 7:45 PM
✅
165kj
64rpm
39%
13mph
Tuesday 2/18/20 @ 12:44 AM
125kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 9:22 PM
✅
128kj
73rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 135 kj
Monday 2/20/23
134 kj
Sunday 2/19/23
30 min *NSYNC Ride
Cody Rigsby
135 kj
Tuesday 11/22/22
✅ 178 kj
Monday 11/21/22
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Saturday 2/27/21
✅ 156 kj
Saturday 3/20/21
30 min Miley Cyrus Ride
Jess King
✅ 170 kj
Saturday 1/9/21
119 kj
Sunday 1/10/21
20 min Holiday Ride
Kendall Toole
109 kj
Monday 12/7/20
✅ 121 kj
Thursday 12/10/20
20 min Low Impact Ride
Cody Rigsby
✅ 123 kj
Friday 9/20/19
86 kj
Monday 12/7/20
30 min Intervals & Arms Ride
Cody Rigsby
64 kj
Wednesday 12/2/20
✅ 132 kj
Friday 12/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Tuesday 8/25/20
141 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 4/9/20
✅ 165 kj
Saturday 5/30/20
20 min Pop Ride
Cody Rigsby
125 kj
Tuesday 2/18/20
✅ 128 kj
Wednesday 2/26/20