Shake and Bake

Workouts

Saturday 6/25/22 @ 10:55 PM
88kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 8:49 PM
277kj
70rpm
60%
22mph
Thursday 6/2/22 @ 11:14 PM
103kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 4:35 AM
270kj
68rpm
60%
22mph
Tuesday 11/30/21 @ 11:56 AM
102kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 12/6/21 @ 5:15 AM
297kj
74rpm
59%
23mph
Saturday 11/6/21 @ 9:16 PM
142kj
71rpm
38%
14mph
30 min 90s Ride: Live from LA
Cody Rigsby
Tuesday 11/16/21 @ 4:25 AM
422kj
73rpm
58%
22mph
Thursday 6/17/21 @ 10:14 PM
80kj
48rpm
36%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 10:30 PM
390kj
64rpm
59%
20mph
Thursday 9/10/20 @ 6:3 PM
192kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
480kj
76rpm
60%
24mph
Tuesday 6/30/20 @ 7:21 PM
118kj
58rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:32 PM
475kj
72rpm
63%
24mph
Saturday 4/25/20 @ 5:25 PM
169kj
64rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:55 PM
220kj
59rpm
52%
17mph
Saturday 11/9/19 @ 9:59 PM
183kj
69rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:51 PM
219kj
61rpm
51%
17mph
Friday 8/9/19 @ 4:26 PM
208kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:20 PM
204kj
69rpm
46%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
88 kj
Saturday 6/25/22
277 kj
Thursday 6/2/22
20 min Pop Ride
Cody Rigsby
103 kj
Thursday 6/2/22
270 kj
Thursday 6/9/22
20 min Pop Ride
Cody Rigsby
102 kj
Tuesday 11/30/21
297 kj
Monday 12/6/21
30 min 90s Ride: Live from LA
Cody Rigsby
142 kj
Saturday 11/6/21
422 kj
Tuesday 11/16/21
30 min Intervals & Arms Ride
Cody Rigsby
80 kj
Thursday 6/17/21
390 kj
Thursday 6/17/21
30 min XOXO, Cody
Cody Rigsby
192 kj
Thursday 9/10/20
480 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Tuesday 6/30/20
475 kj
Monday 6/29/20
30 min Live DJ Ride
Cody Rigsby
169 kj
Saturday 4/25/20
220 kj
Friday 2/7/20
30 min Live DJ Ride
Cody Rigsby
183 kj
Saturday 11/9/19
219 kj
Friday 11/8/19
30 min Pop Ride
Cody Rigsby
208 kj
Friday 8/9/19
204 kj
Friday 8/9/19