Shake and Bake

Workouts

Saturday 12/5/20 @ 12:16 AM
128kj
79rpm
34%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 10:0 PM
✅
152kj
64rpm
43%
14mph
Thursday 2/13/20 @ 10:23 PM
196kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:50 AM
✅
252kj
47rpm
63%
16mph
Friday 4/17/20 @ 11:31 PM
✅
129kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:59 AM
122kj
56rpm
51%
14mph
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
✅
464kj
45rpm
74%
17mph
Wednesday 4/1/20 @ 9:24 PM
129kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 2:34 AM
✅
240kj
41rpm
67%
14mph
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:32 AM
✅
214kj
52rpm
57%
15mph
Wednesday 3/25/20 @ 9:50 PM
137kj
76rpm
43%
17mph
20 min Pop Ride
Ally Love
Sunday 3/29/20 @ 11:32 PM
✅
196kj
47rpm
74%
17mph
Sunday 3/22/20 @ 5:49 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/11/19 @ 1:41 PM
✅
54kj
73rpm
40%
15mph
Monday 1/21/19 @ 1:14 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/22/19 @ 12:19 AM
✅
156kj
55rpm
46%
14mph
Saturday 1/5/19 @ 12:29 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Wednesday 1/9/19 @ 2:38 AM
✅
175kj
68rpm
44%
16mph

Workouts

30 min Outkast Ride
Denis Morton
128 kj
Saturday 12/5/20
✅ 152 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Thursday 2/13/20
✅ 252 kj
Friday 2/14/20
20 min 90s Pop Ride
Cody Rigsby
✅ 129 kj
Friday 4/17/20
122 kj
Friday 4/17/20
45 min Intervals & Arms Ride
Cody Rigsby
180 kj
Sunday 4/12/20
✅ 464 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Wednesday 4/1/20
✅ 240 kj
Thursday 4/2/20
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Saturday 6/15/19
✅ 214 kj
Wednesday 4/1/20
20 min Pop Ride
Ally Love
137 kj
Wednesday 3/25/20
✅ 196 kj
Sunday 3/29/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Sunday 3/22/20
✅ 54 kj
Wednesday 9/11/19
30 min Intervals & Arms Ride
Ally Love
kj
Monday 1/21/19
✅ 156 kj
Tuesday 1/22/19
30 min Pop Ride
Ally Love
kj
Saturday 1/5/19
✅ 175 kj
Wednesday 1/9/19