Shake and Bake

Workouts

Wednesday 11/11/20 @ 11:26 PM
✅
186kj
78rpm
40%
16mph
30 min 80s Ride
Denis Morton
Sunday 10/17/21 @ 2:32 PM
150kj
78rpm
37%
15mph
Saturday 4/17/21 @ 5:49 PM
97kj
72rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/2/21 @ 9:31 PM
✅
99kj
71rpm
39%
15mph
Saturday 9/5/20 @ 5:59 PM
✅
167kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 10:44 PM
163kj
76rpm
39%
15mph
Tuesday 8/25/20 @ 10:36 PM
123kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:43 PM
✅
125kj
70rpm
43%
16mph
Saturday 8/29/20 @ 5:20 PM
161kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 11:8 PM
✅
188kj
79rpm
40%
16mph
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 9:40 PM
✅
151kj
73rpm
38%
15mph
Sunday 5/3/20 @ 2:59 PM
181kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 4/13/20 @ 9:33 PM
✅
188kj
79rpm
40%
16mph
Tuesday 2/18/20 @ 12:44 AM
125kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:53 PM
✅
125kj
75rpm
41%
16mph
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph
Saturday 12/7/19 @ 9:26 PM
✅
193kj
71rpm
42%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 11:50 PM
48kj
77rpm
20%
9mph

Workouts

30 min 80s Ride
Denis Morton
✅ 186 kj
Wednesday 11/11/20
150 kj
Sunday 10/17/21
20 min 2000s Ride
Cody Rigsby
97 kj
Saturday 4/17/21
✅ 99 kj
Friday 4/2/21
30 min Pop Ride
Cody Rigsby
✅ 167 kj
Saturday 9/5/20
163 kj
Friday 9/4/20
20 min 2000s Ride
Cody Rigsby
123 kj
Tuesday 8/25/20
✅ 125 kj
Wednesday 9/2/20
30 min Pop Ride
Cody Rigsby
161 kj
Saturday 8/29/20
✅ 188 kj
Wednesday 8/19/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 4/9/20
✅ 151 kj
Wednesday 6/3/20
30 min Show Up Ride
Cody Rigsby
181 kj
Sunday 5/3/20
✅ 188 kj
Monday 4/13/20
20 min Pop Ride
Cody Rigsby
125 kj
Tuesday 2/18/20
✅ 125 kj
Monday 2/10/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 204 kj
Friday 12/27/19
155 kj
Friday 12/27/19
30 min 2000s Ride
Cody Rigsby
✅ 193 kj
Saturday 12/7/19
48 kj
Saturday 12/7/19