Shake and Bake

Workouts

Saturday 10/24/20 @ 2:35 PM
βœ…
138kj
49rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/28/20 @ 7:47 PM
136kj
48rpm
46%
11mph
Sunday 3/22/20 @ 6:1 PM
70kj
64rpm
48%
17mph
10 min Climb Ride
Cody Rigsby
Monday 8/31/20 @ 11:7 PM
βœ…
78kj
75rpm
45%
18mph
Monday 5/25/20 @ 6:25 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Olivia Amato
Monday 8/31/20 @ 10:56 PM
βœ…
91kj
88rpm
43%
19mph
Friday 8/28/20 @ 10:8 PM
203kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 4:46 PM
βœ…
235kj
84rpm
44%
19mph
Monday 7/27/20 @ 9:42 PM
137kj
66rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:57 PM
βœ…
216kj
71rpm
44%
16mph
Sunday 7/26/20 @ 4:18 PM
302kj
79rpm
41%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 3:59 PM
βœ…
439kj
86rpm
45%
20mph
Sunday 7/5/20 @ 5:57 PM
248kj
80rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:10 PM
βœ…
300kj
77rpm
43%
17mph
Wednesday 5/13/20 @ 10:29 PM
βœ…
258kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/27/19 @ 9:9 PM
206kj
82rpm
46%
19mph
Thursday 8/22/19 @ 11:27 PM
128kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 7:44 PM
βœ…
201kj
86rpm
45%
20mph
Monday 1/14/19 @ 6:59 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Thursday 1/17/19 @ 2:7 AM
βœ…
347kj
76rpm
48%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 138 kj
Saturday 10/24/20
136 kj
Wednesday 10/28/20
10 min Climb Ride
Cody Rigsby
70 kj
Sunday 3/22/20
βœ… 78 kj
Monday 8/31/20
10 min Low Impact Ride
Olivia Amato
57 kj
Monday 5/25/20
βœ… 91 kj
Monday 8/31/20
30 min Pop Ride
Cody Rigsby
203 kj
Friday 8/28/20
βœ… 235 kj
Saturday 8/29/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Monday 7/27/20
βœ… 216 kj
Thursday 7/23/20
45 min Lil Wayne Ride
Alex Toussaint
302 kj
Sunday 7/26/20
βœ… 439 kj
Thursday 7/23/20
45 min All For One Ride
Multiple Instructors
248 kj
Sunday 7/5/20
βœ… 300 kj
Friday 7/3/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 258 kj
Wednesday 5/13/20
206 kj
Tuesday 8/27/19
20 min Pop Ride
Cody Rigsby
128 kj
Thursday 8/22/19
βœ… 201 kj
Wednesday 9/4/19
45 min Feel Good Ride
Ally Love
kj
Monday 1/14/19
βœ… 347 kj
Thursday 1/17/19