Shake and Bake

Workouts

Saturday 10/30/21 @ 8:42 PM
99kj
81rpm
35%
15mph
20 min Halloween Ride
Bradley Rose
Monday 11/1/21 @ 11:39 PM
127kj
81rpm
39%
16mph
Friday 7/2/21 @ 2:21 PM
79kj
52rpm
34%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/30/21 @ 8:59 PM
154kj
68rpm
38%
13mph
Thursday 4/29/21 @ 12:9 PM
143kj
72rpm
38%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
237kj
81rpm
43%
18mph
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/6/20 @ 10:27 PM
219kj
84rpm
41%
17mph
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:27 PM
267kj
87rpm
43%
19mph
Tuesday 9/15/20 @ 9:43 PM
116kj
43rpm
42%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/22/20 @ 11:25 PM
142kj
47rpm
43%
10mph
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:30 PM
257kj
84rpm
43%
19mph
Thursday 4/30/20 @ 8:59 PM
257kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 6:19 PM
222kj
82rpm
42%
18mph
Wednesday 12/18/19 @ 1:5 AM
134kj
55rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/10/20 @ 11:3 PM
161kj
63rpm
43%
15mph
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:7 PM
367kj
80rpm
45%
18mph

Workouts

20 min Halloween Ride
Bradley Rose
99 kj
Saturday 10/30/21
127 kj
Monday 11/1/21
30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Friday 7/2/21
154 kj
Wednesday 6/30/21
30 min USHER Ride
Ally Love
143 kj
Thursday 4/29/21
237 kj
Wednesday 4/28/21
30 min XOXO, Cody
Cody Rigsby
192 kj
Friday 2/14/20
219 kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 10/9/20
267 kj
Tuesday 10/6/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
116 kj
Tuesday 9/15/20
142 kj
Tuesday 9/22/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Saturday 9/19/20
257 kj
Thursday 9/17/20
30 min Pop Ride: Live from Home
Alex Toussaint
257 kj
Thursday 4/30/20
222 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Wednesday 12/18/19
161 kj
Friday 1/10/20
45 min All for One Ride
Cycling Instructors 2019
304 kj
Thursday 7/4/19
367 kj
Monday 7/8/19