Shake and Bake

Workouts

Monday 3/28/22 @ 10:26 AM
✅
154kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/29/22 @ 10:17 AM
127kj
54rpm
44%
14mph
Tuesday 2/9/21 @ 12:23 AM
141kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/10/21 @ 11:59 AM
✅
143kj
45rpm
54%
15mph
Wednesday 4/7/21 @ 10:26 PM
134kj
79rpm
34%
14mph
30 min 2010s Ride
Bradley Rose
Wednesday 4/7/21 @ 8:52 AM
✅
169kj
50rpm
52%
16mph
Tuesday 3/9/21 @ 12:27 AM
138kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 4:28 PM
✅
162kj
52rpm
50%
15mph
Monday 10/26/20 @ 10:0 PM
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 10/31/20 @ 3:20 PM
✅
237kj
52rpm
59%
18mph
Monday 7/20/20 @ 11:28 PM
297kj
69rpm
39%
14mph
60 min Groove Ride
Cody Rigsby
Tuesday 8/4/20 @ 8:10 PM
✅
326kj
54rpm
49%
15mph
Monday 4/27/20 @ 6:4 PM
162kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:10 PM
✅
224kj
50rpm
59%
18mph
Wednesday 4/15/20 @ 5:15 PM
155kj
64rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/17/19 @ 6:7 PM
✅
292kj
61rpm
57%
20mph
Friday 10/4/19 @ 8:52 PM
205kj
77rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/20/19 @ 12:43 PM
✅
266kj
62rpm
54%
19mph
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:37 PM
✅
348kj
65rpm
59%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 154 kj
Monday 3/28/22
127 kj
Friday 4/29/22
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 2/9/21
✅ 143 kj
Wednesday 11/10/21
30 min 2010s Ride
Bradley Rose
134 kj
Wednesday 4/7/21
✅ 169 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
138 kj
Tuesday 3/9/21
✅ 162 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
189 kj
Monday 10/26/20
✅ 237 kj
Saturday 10/31/20
60 min Groove Ride
Cody Rigsby
297 kj
Monday 7/20/20
✅ 326 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
162 kj
Monday 4/27/20
✅ 224 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 4/15/20
✅ 292 kj
Tuesday 12/17/19
30 min Live DJ Ride
Cody Rigsby
205 kj
Friday 10/4/19
✅ 266 kj
Sunday 10/20/19
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Saturday 6/15/19
✅ 348 kj
Saturday 5/18/19