Shake and Bake

Workouts

Tuesday 6/29/21 @ 11:24 PM
106kj
63rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 9:15 PM
✅
149kj
77rpm
37%
15mph
Friday 7/2/21 @ 2:21 PM
79kj
52rpm
34%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/28/21 @ 2:8 PM
✅
124kj
73rpm
35%
13mph
Friday 7/9/21 @ 10:11 PM
34kj
74rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/17/21 @ 4:55 PM
✅
40kj
78rpm
33%
13mph
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:22 PM
146kj
76rpm
37%
15mph
Thursday 10/15/20 @ 7:44 PM
✅
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:24 PM
168kj
72rpm
41%
16mph
Friday 10/9/20 @ 11:46 PM
✅
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 5:29 PM
157kj
78rpm
38%
15mph
Saturday 9/19/20 @ 4:33 PM
✅
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 5:31 PM
166kj
71rpm
41%
16mph
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
✅
149kj
69rpm
39%
15mph
Sunday 9/29/19 @ 11:36 PM
124kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/1/19 @ 8:44 PM
✅
142kj
64rpm
40%
14mph
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:30 PM
238kj
77rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
106 kj
Tuesday 6/29/21
✅ 149 kj
Wednesday 6/30/21
30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Friday 7/2/21
✅ 124 kj
Saturday 8/28/21
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Friday 7/9/21
✅ 40 kj
Monday 5/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Friday 2/14/20
146 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Thursday 10/15/20
168 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Friday 10/9/20
157 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Saturday 9/19/20
166 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 5/26/20
✅ 149 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Sunday 9/29/19
✅ 142 kj
Tuesday 10/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 304 kj
Thursday 7/4/19
238 kj
Thursday 7/4/19