Shake and Bake

Workouts

Wednesday 9/18/19 @ 12:4 AM
187kj
75rpm
42%
16mph
30 min Pop Ride
Jenn Sherman
Thursday 4/21/22 @ 1:21 PM
✅
270kj
77rpm
47%
19mph
Saturday 9/11/21 @ 9:10 PM
59kj
73rpm
30%
12mph
20 min Low Impact Ride
Jenn Sherman
Monday 8/23/21 @ 4:1 PM
✅
203kj
78rpm
49%
20mph
Friday 8/16/19 @ 11:55 PM
127kj
78rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 7/13/21 @ 3:52 PM
✅
136kj
68rpm
45%
16mph
Sunday 6/20/21 @ 12:38 PM
76kj
64rpm
36%
13mph
20 min 90s Ride
Jenn Sherman
Friday 5/28/21 @ 3:59 PM
✅
195kj
77rpm
49%
20mph
Saturday 5/2/20 @ 5:44 PM
186kj
76rpm
41%
16mph
30 min Pop Ride
Jenn Sherman
Saturday 6/5/21 @ 2:47 PM
✅
266kj
72rpm
49%
19mph
Saturday 5/9/20 @ 5:27 PM
241kj
71rpm
39%
15mph
45 min Low Impact Ride
Jenn Sherman
Monday 3/22/21 @ 2:10 PM
✅
384kj
78rpm
45%
19mph
Friday 12/18/20 @ 9:59 PM
167kj
75rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Friday 12/11/20 @ 3:43 PM
✅
290kj
77rpm
48%
19mph
Wednesday 6/17/20 @ 10:29 PM
212kj
78rpm
43%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Tuesday 5/12/20 @ 1:35 PM
✅
299kj
82rpm
47%
20mph
Thursday 3/12/20 @ 5:2 PM
197kj
73rpm
44%
17mph
30 min Women of Rock Ride
Jenn Sherman
Friday 3/13/20 @ 2:24 PM
✅
291kj
82rpm
47%
20mph
Saturday 12/14/19 @ 7:8 PM
283kj
66rpm
45%
16mph
45 min 2000s Ride
Jenn Sherman
Friday 12/6/19 @ 1:35 PM
✅
397kj
74rpm
48%
19mph

Workouts

30 min Pop Ride
Jenn Sherman
187 kj
Wednesday 9/18/19
✅ 270 kj
Thursday 4/21/22
20 min Low Impact Ride
Jenn Sherman
59 kj
Saturday 9/11/21
✅ 203 kj
Monday 8/23/21
20 min Low Impact Ride
Jenn Sherman
127 kj
Friday 8/16/19
✅ 136 kj
Tuesday 7/13/21
20 min 90s Ride
Jenn Sherman
76 kj
Sunday 6/20/21
✅ 195 kj
Friday 5/28/21
30 min Pop Ride
Jenn Sherman
186 kj
Saturday 5/2/20
✅ 266 kj
Saturday 6/5/21
45 min Low Impact Ride
Jenn Sherman
241 kj
Saturday 5/9/20
✅ 384 kj
Monday 3/22/21
30 min Pop Ride
Jenn Sherman
167 kj
Friday 12/18/20
✅ 290 kj
Friday 12/11/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
212 kj
Wednesday 6/17/20
✅ 299 kj
Tuesday 5/12/20
30 min Women of Rock Ride
Jenn Sherman
197 kj
Thursday 3/12/20
✅ 291 kj
Friday 3/13/20
45 min 2000s Ride
Jenn Sherman
283 kj
Saturday 12/14/19
✅ 397 kj
Friday 12/6/19