Shake and Bake

Workouts

Tuesday 10/15/19 @ 9:59 PM
263kj
83rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Saturday 2/1/20 @ 1:0 PM
268kj
82rpm
45%
19mph
Saturday 4/4/20 @ 7:31 PM
240kj
85rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
Saturday 7/25/20 @ 4:5 PM
94kj
73rpm
50%
19mph
10 min Climb Ride
Hannah Frankson
Monday 7/13/20 @ 6:19 PM
82kj
66rpm
49%
18mph
Sunday 6/28/20 @ 2:16 PM
224kj
81rpm
42%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 6/20/20 @ 2:14 PM
200kj
73rpm
42%
16mph
Sunday 6/28/20 @ 1:13 PM
250kj
83rpm
43%
19mph
30 min Latin Celebration Ride
Kendall Toole
Saturday 6/20/20 @ 1:11 PM
184kj
70rpm
42%
16mph
Wednesday 6/3/20 @ 12:40 PM
205kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:29 PM
217kj
74rpm
43%
17mph
Monday 6/1/20 @ 4:2 PM
149kj
84rpm
41%
18mph
20 min Classic Rock Ride
Olivia Amato
Saturday 5/23/20 @ 5:47 PM
132kj
79rpm
40%
17mph
Sunday 4/26/20 @ 12:43 AM
88kj
75rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 12:48 AM
138kj
81rpm
46%
19mph
Saturday 4/25/20 @ 11:11 PM
102kj
90rpm
38%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:16 PM
93kj
81rpm
39%
16mph
Thursday 4/23/20 @ 10:29 PM
278kj
91rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 5:45 PM
266kj
75rpm
48%
19mph

Workouts

30 min JLO Ride
Jess & Robin
263 kj
Tuesday 10/15/19
268 kj
Saturday 2/1/20
30 min P!nk Ride
Christine D'Ercole
240 kj
Saturday 4/4/20
247 kj
Sunday 4/19/20
10 min Climb Ride
Hannah Frankson
94 kj
Saturday 7/25/20
82 kj
Monday 7/13/20
30 min BHM: Hip Hop Ride
Kendall Toole
224 kj
Sunday 6/28/20
200 kj
Saturday 6/20/20
30 min Latin Celebration Ride
Kendall Toole
250 kj
Sunday 6/28/20
184 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
205 kj
Wednesday 6/3/20
217 kj
Monday 6/1/20
20 min Classic Rock Ride
Olivia Amato
149 kj
Monday 6/1/20
132 kj
Saturday 5/23/20
15 min Pop Ride
Cody Rigsby
88 kj
Sunday 4/26/20
138 kj
Thursday 5/21/20
15 min Groove Ride
Cody Rigsby
102 kj
Saturday 4/25/20
93 kj
Wednesday 5/20/20
30 min XOXO, Cody
Cody Rigsby
278 kj
Thursday 4/23/20
266 kj
Saturday 2/1/20