Shake and Bake

Workouts

Sunday 1/30/22 @ 7:52 PM
81kj
65rpm
38%
14mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/8/23 @ 5:3 PM
βœ…
191kj
82rpm
46%
19mph
Tuesday 11/8/22 @ 12:51 AM
55kj
56rpm
36%
11mph
20 min Climb Ride
Kendall Toole
Saturday 10/1/22 @ 8:55 PM
βœ…
168kj
77rpm
46%
18mph
Friday 11/15/19 @ 3:50 AM
190kj
83rpm
38%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 6/27/21 @ 5:34 PM
βœ…
334kj
87rpm
47%
21mph
Monday 4/19/21 @ 12:7 AM
126kj
82rpm
33%
14mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:29 PM
βœ…
347kj
86rpm
48%
21mph
Saturday 6/27/20 @ 10:40 PM
βœ…
152kj
84rpm
46%
20mph
15 min Groove Ride
Cody Rigsby
Sunday 7/12/20 @ 3:8 PM
113kj
80rpm
43%
18mph
Friday 5/29/20 @ 9:12 PM
171kj
79rpm
39%
16mph
30 min Sabotage Ride
Steven Little
Saturday 6/3/17 @ 7:11 PM
βœ…
215kj
91rpm
38%
17mph
Saturday 4/4/20 @ 7:31 PM
240kj
85rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/18/20 @ 9:3 PM
βœ…
377kj
88rpm
49%
22mph
Friday 3/22/19 @ 1:58 AM
162kj
90rpm
41%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 4/11/20 @ 3:59 PM
βœ…
210kj
78rpm
50%
20mph
Sunday 3/17/19 @ 3:3 PM
219kj
87rpm
39%
17mph
30 min Pop Ride
Christine D'Ercole
Sunday 4/8/18 @ 2:30 PM
βœ…
341kj
84rpm
49%
21mph
Sunday 7/15/18 @ 12:16 PM
321kj
79rpm
42%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 3/22/18 @ 10:59 PM
βœ…
471kj
82rpm
48%
20mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
81 kj
Sunday 1/30/22
βœ… 191 kj
Saturday 7/8/23
20 min Climb Ride
Kendall Toole
55 kj
Tuesday 11/8/22
βœ… 168 kj
Saturday 10/1/22
30 min 80s Rock Ride
Christine D'Ercole
190 kj
Friday 11/15/19
βœ… 334 kj
Sunday 6/27/21
30 min The Chicks Ride
Christine D'Ercole
126 kj
Monday 4/19/21
βœ… 347 kj
Wednesday 3/24/21
15 min Groove Ride
Cody Rigsby
βœ… 152 kj
Saturday 6/27/20
113 kj
Sunday 7/12/20
30 min Sabotage Ride
Steven Little
171 kj
Friday 5/29/20
βœ… 215 kj
Saturday 6/3/17
30 min P!nk Ride
Christine D'Ercole
240 kj
Saturday 4/4/20
βœ… 377 kj
Monday 5/18/20
20 min 80s Rock Ride
Christine D'Ercole
162 kj
Friday 3/22/19
βœ… 210 kj
Saturday 4/11/20
30 min Pop Ride
Christine D'Ercole
219 kj
Sunday 3/17/19
βœ… 341 kj
Sunday 4/8/18
45 min Crank It Up Ride
Christine D'Ercole
321 kj
Sunday 7/15/18
βœ… 471 kj
Thursday 3/22/18