Shake and Bake
Workouts
Sunday 1/23/22 @ 11:2 PM
153kj
70rpm
40%
15mph
Saturday 4/30/22 @ 4:3 PM
✅
286kj
79rpm
47%
19mph
Monday 3/1/21 @ 4:59 PM
277kj
70rpm
45%
16mph
Saturday 2/27/21 @ 6:29 PM
✅
450kj
79rpm
48%
19mph
Friday 1/29/21 @ 12:59 AM
148kj
78rpm
36%
15mph
Saturday 2/13/21 @ 1:46 PM
✅
285kj
78rpm
48%
19mph
Monday 11/16/20 @ 1:14 AM
173kj
78rpm
38%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
323kj
76rpm
51%
20mph
Wednesday 8/12/20 @ 11:31 PM
252kj
80rpm
45%
19mph
Saturday 8/29/20 @ 3:24 PM
✅
311kj
80rpm
49%
20mph
Wednesday 7/29/20 @ 9:59 PM
222kj
79rpm
41%
17mph
Thursday 8/6/20 @ 10:46 AM
✅
333kj
84rpm
48%
20mph
Thursday 7/2/20 @ 1:34 AM
267kj
87rpm
43%
19mph
Tuesday 7/7/20 @ 10:14 AM
✅
336kj
76rpm
53%
21mph
Friday 4/10/20 @ 7:54 PM
302kj
78rpm
41%
17mph
Sunday 4/19/20 @ 12:57 PM
✅
459kj
74rpm
51%
20mph
Wednesday 1/1/20 @ 5:59 PM
218kj
87rpm
39%
17mph
Wednesday 1/1/20 @ 7:17 PM
✅
235kj
78rpm
44%
18mph
Friday 8/2/19 @ 1:5 AM
198kj
81rpm
34%
14mph
Friday 7/5/19 @ 11:13 AM
✅
505kj
81rpm
50%
21mph
Workouts
153
kj
Sunday 1/23/22
277
kj
Monday 3/1/21
148
kj
Friday 1/29/21
173
kj
Monday 11/16/20
222
kj
Wednesday 7/29/20
218
kj
Wednesday 1/1/20
198
kj
Friday 8/2/19