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Shake and Bake
badassbegosh
179 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
5
Beat badassbegosh
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 1:2 AM
78
kj
67
rpm
31
%
11
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 12:59 AM
β
82
kj
39
rpm
47
%
11
mph
Sunday 6/21/20 @ 1:52 AM
β
129
kj
78
rpm
34
%
14
mph
30 min Pride Ride
Kendall Toole
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Friday 11/13/20 @ 9:4 PM
53
kj
32
rpm
46
%
9
mph
Wednesday 11/4/20 @ 2:34 PM
β
234
kj
77
rpm
37
%
15
mph
45 min Bon Jovi Ride
Kendall Toole
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Sunday 11/1/20 @ 1:2 PM
86
kj
35
rpm
44
%
10
mph
Sunday 1/19/20 @ 3:0 AM
β
178
kj
91
rpm
41
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Thursday 10/29/20 @ 3:39 PM
37
kj
50
rpm
34
%
9
mph
Monday 9/14/20 @ 11:17 PM
β
232
kj
81
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 12:17 PM
59
kj
34
rpm
45
%
10
mph
Wednesday 6/10/20 @ 4:47 PM
β
39
kj
80
rpm
32
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 5/21/20 @ 12:9 PM
29
kj
42
rpm
45
%
12
mph
Thursday 5/28/20 @ 9:59 PM
β
153
kj
83
rpm
42
%
18
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Thursday 5/28/20 @ 10:1 PM
51
kj
44
rpm
43
%
11
mph
Wednesday 5/6/20 @ 11:51 PM
β
187
kj
78
rpm
40
%
16
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
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Wednesday 5/6/20 @ 4:3 PM
80
kj
43
rpm
46
%
12
mph
Friday 11/22/19 @ 3:54 AM
β
231
kj
88
rpm
40
%
18
mph
30 min The Jess King Experience
Jess King
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Friday 11/22/19 @ 2:23 PM
68
kj
37
rpm
45
%
10
mph
Tuesday 1/15/19 @ 3:33 AM
β
128
kj
87
rpm
43
%
19
mph
15 min Pop Ride
Robin ArzΓ³n
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Tuesday 2/19/19 @ 12:13 PM
62
kj
50
rpm
45
%
13
mph
Previous Workouts
Next Workouts
badassbegosh
179 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
5
Beat badassbegosh
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
78
kj
Tuesday 3/1/22
β
82
kj
Tuesday 3/1/22
30 min Pride Ride
Kendall Toole
View Class
Share
β
129
kj
Sunday 6/21/20
53
kj
Friday 11/13/20
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
β
234
kj
Wednesday 11/4/20
86
kj
Sunday 11/1/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
178
kj
Sunday 1/19/20
37
kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
232
kj
Monday 9/14/20
59
kj
Friday 9/11/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
39
kj
Wednesday 6/10/20
29
kj
Thursday 5/21/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
β
153
kj
Thursday 5/28/20
51
kj
Thursday 5/28/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
β
187
kj
Wednesday 5/6/20
80
kj
Wednesday 5/6/20
30 min The Jess King Experience
Jess King
View Class
Share
β
231
kj
Friday 11/22/19
68
kj
Friday 11/22/19
15 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
128
kj
Tuesday 1/15/19
62
kj
Tuesday 2/19/19
Previous Workouts
Next Workouts