Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:2 AM
78kj
67rpm
31%
11mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
βœ…
82kj
39rpm
47%
11mph
Sunday 6/21/20 @ 1:52 AM
βœ…
129kj
78rpm
34%
14mph
30 min Pride Ride
Kendall Toole
Friday 11/13/20 @ 9:4 PM
53kj
32rpm
46%
9mph
Wednesday 11/4/20 @ 2:34 PM
βœ…
234kj
77rpm
37%
15mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 1:2 PM
86kj
35rpm
44%
10mph
Sunday 1/19/20 @ 3:0 AM
βœ…
178kj
91rpm
41%
19mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 10/29/20 @ 3:39 PM
37kj
50rpm
34%
9mph
Monday 9/14/20 @ 11:17 PM
βœ…
232kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Wednesday 6/10/20 @ 4:47 PM
βœ…
39kj
80rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 12:9 PM
29kj
42rpm
45%
12mph
Thursday 5/28/20 @ 9:59 PM
βœ…
153kj
83rpm
42%
18mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:1 PM
51kj
44rpm
43%
11mph
Wednesday 5/6/20 @ 11:51 PM
βœ…
187kj
78rpm
40%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:3 PM
80kj
43rpm
46%
12mph
Friday 11/22/19 @ 3:54 AM
βœ…
231kj
88rpm
40%
18mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:23 PM
68kj
37rpm
45%
10mph
Tuesday 1/15/19 @ 3:33 AM
βœ…
128kj
87rpm
43%
19mph
15 min Pop Ride
Robin ArzΓ³n
Tuesday 2/19/19 @ 12:13 PM
62kj
50rpm
45%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
78 kj
Tuesday 3/1/22
βœ… 82 kj
Tuesday 3/1/22
30 min Pride Ride
Kendall Toole
βœ… 129 kj
Sunday 6/21/20
53 kj
Friday 11/13/20
45 min Bon Jovi Ride
Kendall Toole
βœ… 234 kj
Wednesday 11/4/20
86 kj
Sunday 11/1/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 178 kj
Sunday 1/19/20
37 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 232 kj
Monday 9/14/20
59 kj
Friday 9/11/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 39 kj
Wednesday 6/10/20
29 kj
Thursday 5/21/20
20 min AHM Celebration Ride
Christine D'Ercole
βœ… 153 kj
Thursday 5/28/20
51 kj
Thursday 5/28/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 187 kj
Wednesday 5/6/20
80 kj
Wednesday 5/6/20
30 min The Jess King Experience
Jess King
βœ… 231 kj
Friday 11/22/19
68 kj
Friday 11/22/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 128 kj
Tuesday 1/15/19
62 kj
Tuesday 2/19/19