Shake and Bake
Workouts
Monday 8/29/22 @ 10:21 PM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 10:45 AM
✅
85kj
58rpm
56%
18mph
Monday 3/6/23 @ 1:52 PM
kj
rpm
%
0mph
Friday 2/24/23 @ 10:39 AM
✅
93kj
70rpm
42%
16mph
Thursday 2/9/23 @ 2:18 PM
kj
rpm
%
0mph
Tuesday 1/17/23 @ 10:38 AM
✅
99kj
73rpm
42%
17mph
Wednesday 5/18/22 @ 6:40 PM
kj
rpm
%
0mph
Tuesday 5/17/22 @ 9:48 AM
✅
82kj
73rpm
40%
15mph
Monday 11/14/22 @ 1:14 PM
kj
rpm
%
0mph
Monday 11/14/22 @ 10:39 AM
✅
49kj
78rpm
36%
15mph
Thursday 9/8/22 @ 3:49 PM
kj
rpm
%
0mph
Monday 9/19/22 @ 9:47 AM
✅
81kj
80rpm
36%
15mph
Thursday 8/18/22 @ 6:48 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 10:53 AM
✅
47kj
82rpm
34%
15mph
Tuesday 8/30/22 @ 8:38 PM
kj
rpm
%
0mph
Friday 4/22/22 @ 10:2 AM
✅
51kj
82rpm
35%
15mph
Sunday 7/3/22 @ 7:39 PM
kj
rpm
%
0mph
Tuesday 7/5/22 @ 9:50 AM
✅
112kj
78rpm
38%
16mph
Friday 1/29/21 @ 12:41 AM
kj
rpm
%
0mph
Thursday 1/28/21 @ 8:3 PM
✅
175kj
70rpm
40%
15mph