Shake and Bake

Workouts

Tuesday 7/5/22 @ 10:10 PM
kj
rpm
%
0mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 3:20 PM
βœ…
93kj
0rpm
0%
0mph
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:36 PM
βœ…
57kj
75rpm
39%
15mph
Friday 4/29/22 @ 1:53 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 5/8/22 @ 4:25 PM
βœ…
113kj
69rpm
42%
16mph
Thursday 12/9/21 @ 6:14 PM
kj
rpm
%
0mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:57 AM
βœ…
212kj
76rpm
43%
17mph
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 11:18 PM
βœ…
0kj
0rpm
0%
0mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 4:3 PM
βœ…
198kj
80rpm
41%
17mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/18/20 @ 7:10 PM
βœ…
152kj
58rpm
42%
13mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
βœ…
229kj
80rpm
43%
18mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 2:21 PM
βœ…
237kj
67rpm
40%
14mph
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 4:1 PM
βœ…
161kj
67rpm
39%
14mph

Workouts

15 min 80s Rock Ride
Denis Morton
kj
Tuesday 7/5/22
βœ… 93 kj
Tuesday 7/5/22
10 min Low Impact Ride
Matt Wilpers
kj
Monday 8/22/22
βœ… 57 kj
Sunday 3/29/20
20 min 2000s Ride
Cody Rigsby
kj
Friday 4/29/22
βœ… 113 kj
Sunday 5/8/22
30 min Queen Ride
Kendall Toole
kj
Thursday 12/9/21
βœ… 212 kj
Thursday 12/9/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Thursday 9/17/20
βœ… 0 kj
Tuesday 9/15/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 6/25/20
βœ… 198 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/1/20
βœ… 152 kj
Monday 5/18/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Wednesday 4/22/20
βœ… 229 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 3/20/20
βœ… 237 kj
Friday 3/20/20
30 min Holiday Ride
Cody Rigsby
kj
Friday 12/20/19
βœ… 161 kj
Saturday 12/21/19