Shake and Bake

Workouts

Friday 1/12/24 @ 1:18 PM
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 10:19 PM
βœ…
96kj
89rpm
43%
20mph
Friday 12/2/22 @ 3:16 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Tuesday 1/25/22 @ 5:15 PM
βœ…
69kj
81rpm
40%
17mph
Thursday 7/1/21 @ 9:51 PM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:54 PM
βœ…
515kj
70rpm
60%
21mph
Tuesday 6/8/21 @ 6:17 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 4:6 PM
βœ…
200kj
84rpm
46%
20mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:21 PM
βœ…
337kj
73rpm
58%
21mph
Friday 1/15/21 @ 5:25 PM
kj
rpm
%
0mph
10 min Climb Ride
Sam Yo
Saturday 1/23/21 @ 6:7 PM
βœ…
108kj
72rpm
56%
20mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 9:42 PM
βœ…
333kj
77rpm
54%
21mph
Monday 11/18/19 @ 2:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:8 PM
βœ…
91kj
84rpm
44%
19mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
βœ…
355kj
71rpm
59%
21mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:53 PM
βœ…
293kj
81rpm
40%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
39 kj
Friday 1/12/24
βœ… 96 kj
Tuesday 2/9/21
10 min Low Impact Ride
Ben Alldis
kj
Friday 12/2/22
βœ… 69 kj
Tuesday 1/25/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Thursday 7/1/21
βœ… 515 kj
Thursday 7/1/21
20 min Low Impact Ride
Bradley Rose
kj
Tuesday 6/8/21
βœ… 200 kj
Thursday 6/10/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
βœ… 337 kj
Thursday 9/17/20
10 min Climb Ride
Sam Yo
kj
Friday 1/15/21
βœ… 108 kj
Saturday 1/23/21
30 min Together We Ride
Robin ArzΓ³n
kj
Friday 9/11/20
βœ… 333 kj
Monday 9/14/20
10 min Low Impact Ride
Jess King
kj
Monday 11/18/19
βœ… 91 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
βœ… 355 kj
Tuesday 10/13/20
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
βœ… 293 kj
Saturday 7/6/19