Shake and Bake
Workouts
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 9:20 PM
✅
298kj
83rpm
47%
20mph
Monday 5/29/23 @ 8:34 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 4:51 PM
✅
90kj
95rpm
30%
14mph
Wednesday 11/17/21 @ 5:46 PM
kj
rpm
%
0mph
Wednesday 4/6/22 @ 10:14 PM
✅
115kj
83rpm
38%
16mph
Wednesday 3/24/21 @ 11:23 PM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 9:24 PM
✅
232kj
82rpm
42%
18mph
Wednesday 3/31/21 @ 11:22 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 9:46 PM
✅
238kj
88rpm
40%
18mph
Thursday 1/21/21 @ 9:56 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 1:14 PM
✅
242kj
83rpm
42%
18mph
Tuesday 12/15/20 @ 4:19 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 12:39 PM
✅
242kj
76rpm
45%
18mph
Thursday 8/27/20 @ 9:52 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 2:17 PM
✅
244kj
77rpm
45%
18mph
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 11:19 AM
✅
167kj
81rpm
45%
18mph
Wednesday 4/1/20 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 7:31 PM
✅
150kj
82rpm
42%
17mph
Workouts
kj
Tuesday 12/15/20