Shake and Bake

Workouts

Monday 9/11/23 @ 10:56 PM
kj
rpm
%
0mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/22/23 @ 12:47 PM
βœ…
239kj
74rpm
46%
18mph
Tuesday 8/8/23 @ 12:1 PM
kj
rpm
%
0mph
20 min Disney Ride
Cody Rigsby
Tuesday 8/8/23 @ 11:31 AM
βœ…
149kj
78rpm
43%
18mph
Monday 11/14/22 @ 2:22 PM
kj
rpm
%
0mph
10 min Climb Ride
Bradley Rose
Friday 7/8/22 @ 2:16 PM
βœ…
72kj
74rpm
44%
17mph
Wednesday 10/30/19 @ 4:26 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Sunday 6/20/21 @ 4:36 PM
βœ…
188kj
65rpm
46%
15mph
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
βœ…
232kj
72rpm
47%
18mph
Tuesday 10/6/20 @ 9:53 PM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Saturday 10/10/20 @ 1:2 PM
βœ…
30kj
79rpm
39%
16mph
Friday 10/2/20 @ 11:27 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 8:5 PM
βœ…
168kj
60rpm
42%
14mph
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:54 PM
βœ…
152kj
68rpm
40%
15mph
Tuesday 6/16/20 @ 2:13 PM
kj
rpm
%
0mph
20 min Pop Ride
Erik JΓ€ger
Monday 7/13/20 @ 1:4 PM
βœ…
151kj
74rpm
45%
18mph
Thursday 8/8/19 @ 12:54 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 11:24 AM
βœ…
127kj
77rpm
41%
16mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
kj
Monday 9/11/23
βœ… 239 kj
Friday 9/22/23
20 min Disney Ride
Cody Rigsby
kj
Tuesday 8/8/23
βœ… 149 kj
Tuesday 8/8/23
10 min Climb Ride
Bradley Rose
kj
Monday 11/14/22
βœ… 72 kj
Friday 7/8/22
30 min 90s Ride
Cody Rigsby
kj
Wednesday 10/30/19
βœ… 188 kj
Sunday 6/20/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/13/21
βœ… 232 kj
Wednesday 1/13/21
5 min Intro to Climb
Cody Rigsby
kj
Tuesday 10/6/20
βœ… 30 kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/2/20
βœ… 168 kj
Friday 10/2/20
30 min 90s Ride
Cody Rigsby
kj
Monday 8/10/20
βœ… 152 kj
Saturday 8/8/20
20 min Pop Ride
Erik JΓ€ger
kj
Tuesday 6/16/20
βœ… 151 kj
Monday 7/13/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Thursday 8/8/19
βœ… 127 kj
Saturday 7/27/19