Shake and Bake

Workouts

Friday 8/4/23 @ 8:55 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Thursday 10/26/23 @ 4:18 PM
✅
47kj
75rpm
19%
8mph
Thursday 10/12/23 @ 12:2 PM
✅
127kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph
Thursday 2/23/23 @ 4:56 PM
kj
rpm
%
0mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 5:14 PM
✅
50kj
80rpm
20%
9mph
Tuesday 1/31/23 @ 11:55 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/1/23 @ 5:18 PM
✅
46kj
79rpm
19%
8mph
Friday 9/23/22 @ 9:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/4/22 @ 5:52 PM
✅
70kj
83rpm
23%
10mph
Thursday 12/9/21 @ 6:14 PM
kj
rpm
%
0mph
30 min Queen Ride
Kendall Toole
Tuesday 1/25/22 @ 4:45 PM
✅
39kj
81rpm
13%
8mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
✅
103kj
83rpm
28%
12mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:52 PM
✅
71kj
86rpm
24%
10mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
118kj
69rpm
34%
12mph
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:18 PM
✅
105kj
77rpm
32%
12mph

Workouts

30 min 90s Ride
Cody Rigsby
kj
Friday 8/4/23
✅ 47 kj
Thursday 10/26/23
30 min Backstreet Boys Ride
Cody Rigsby
✅ 127 kj
Thursday 10/12/23
119 kj
Monday 11/18/19
30 min Pop Two for One Ride
Cody & Leanne
kj
Thursday 2/23/23
✅ 50 kj
Friday 2/24/23
30 min Pop Ride
Cody Rigsby
kj
Tuesday 1/31/23
✅ 46 kj
Wednesday 2/1/23
30 min Pop Ride
Cody Rigsby
kj
Friday 9/23/22
✅ 70 kj
Tuesday 10/4/22
30 min Queen Ride
Kendall Toole
kj
Thursday 12/9/21
✅ 39 kj
Tuesday 1/25/22
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 103 kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 6/25/20
✅ 71 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 118 kj
Wednesday 4/1/20
30 min Holiday Ride
Cody Rigsby
kj
Friday 12/20/19
✅ 105 kj
Friday 12/20/19