Shake and Bake
Workouts
Thursday 3/23/23 @ 12:27 PM
kj
rpm
%
0mph
Tuesday 3/28/23 @ 4:1 AM
✅
61kj
74rpm
41%
16mph
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 6:56 PM
✅
55kj
80rpm
37%
16mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 1:48 AM
✅
234kj
75rpm
45%
18mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 12:51 AM
✅
325kj
82rpm
48%
20mph
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 12:41 AM
✅
248kj
81rpm
43%
18mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 6:51 PM
✅
257kj
83rpm
44%
18mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 10:7 PM
✅
187kj
81rpm
46%
19mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 5:43 PM
✅
253kj
84rpm
44%
18mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 11:34 PM
✅
222kj
80rpm
42%
17mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:24 PM
✅
343kj
84rpm
41%
18mph