Shake and Bake

Workouts

Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:32 AM
βœ…
214kj
52rpm
57%
15mph
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Wednesday 2/19/20 @ 7:20 PM
βœ…
56kj
74rpm
40%
15mph
Tuesday 6/16/20 @ 9:9 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Sunday 9/6/20 @ 10:24 PM
βœ…
129kj
61rpm
51%
15mph
Friday 4/24/20 @ 1:28 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 2:50 AM
βœ…
53kj
63rpm
32%
11mph
Thursday 11/28/19 @ 3:50 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:47 PM
βœ…
475kj
50rpm
72%
18mph
Tuesday 10/8/19 @ 5:36 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/6/19 @ 11:7 PM
βœ…
326kj
52rpm
52%
14mph
Wednesday 9/4/19 @ 3:5 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Friday 9/13/19 @ 2:46 AM
βœ…
178kj
56rpm
47%
14mph
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Saturday 3/30/19 @ 12:6 AM
βœ…
95kj
70rpm
44%
16mph
Tuesday 3/26/19 @ 4:22 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Thursday 3/28/19 @ 12:38 AM
βœ…
180kj
54rpm
48%
14mph
Saturday 3/16/19 @ 4:25 PM
kj
rpm
%
0mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Saturday 3/16/19 @ 5:19 PM
βœ…
298kj
61rpm
49%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Thursday 10/12/23
βœ… 214 kj
Wednesday 4/1/20
10 min Low Impact Ride
Ally Love
kj
Monday 11/28/22
βœ… 56 kj
Wednesday 2/19/20
20 min HIIT Ride
Cody Rigsby
kj
Tuesday 6/16/20
βœ… 129 kj
Sunday 9/6/20
20 min 2000s Ride
Kendall Toole
kj
Friday 4/24/20
βœ… 53 kj
Tuesday 4/21/20
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/28/19
βœ… 475 kj
Thursday 11/28/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 10/8/19
βœ… 326 kj
Sunday 10/6/19
30 min Groove Ride
Cody Rigsby
kj
Wednesday 9/4/19
βœ… 178 kj
Friday 9/13/19
15 min Groove Ride
Cody Rigsby
kj
Wednesday 4/3/19
βœ… 95 kj
Saturday 3/30/19
30 min Intervals & Arms Ride
Ally Love
kj
Tuesday 3/26/19
βœ… 180 kj
Thursday 3/28/19
45 min Y2K Hip Hop Ride
Cody Rigsby
kj
Saturday 3/16/19
βœ… 298 kj
Saturday 3/16/19