Shake and Bake

Workouts

Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/4/19 @ 12:47 AM
✅
199kj
77rpm
42%
17mph
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 7:36 PM
✅
240kj
73rpm
46%
18mph
Tuesday 11/10/20 @ 4:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 12:13 AM
✅
298kj
76rpm
49%
20mph
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 8:50 PM
✅
136kj
39rpm
45%
10mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 1:49 AM
✅
221kj
79rpm
51%
21mph
Sunday 3/29/20 @ 3:55 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 1:23 AM
✅
316kj
79rpm
49%
20mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:1 AM
✅
321kj
86rpm
47%
20mph
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 5:30 PM
✅
297kj
81rpm
47%
20mph
Monday 8/26/19 @ 12:21 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 8/23/19 @ 5:43 PM
✅
411kj
77rpm
47%
19mph
Saturday 8/17/19 @ 2:38 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Sunday 8/18/19 @ 6:14 PM
✅
402kj
79rpm
46%
19mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Thursday 10/12/23
✅ 199 kj
Tuesday 6/4/19
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/10/21
✅ 240 kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 11/10/20
✅ 298 kj
Wednesday 10/28/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Thursday 9/17/20
✅ 136 kj
Wednesday 9/16/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 221 kj
Thursday 5/28/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
✅ 316 kj
Tuesday 3/31/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 321 kj
Friday 3/20/20
30 min Holiday Ride
Cody Rigsby
kj
Friday 12/20/19
✅ 297 kj
Sunday 12/22/19
45 min Pop Ride
Cody Rigsby
kj
Monday 8/26/19
✅ 411 kj
Friday 8/23/19
45 min 90s Pop Ride
Cody Rigsby
kj
Saturday 8/17/19
✅ 402 kj
Sunday 8/18/19