Shake and Bake
Workouts
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 5:35 PM
✅
192kj
76rpm
42%
16mph
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 9:58 PM
✅
85kj
87rpm
31%
14mph
Thursday 2/9/23 @ 1:28 PM
kj
rpm
%
0mph
Wednesday 4/26/23 @ 10:40 PM
✅
61kj
74rpm
34%
14mph
Thursday 11/10/22 @ 5:3 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 11:24 PM
✅
105kj
76rpm
38%
15mph
Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 11:6 PM
✅
119kj
76rpm
40%
16mph
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 10:53 PM
✅
122kj
76rpm
41%
16mph
Thursday 8/27/20 @ 9:52 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 9:58 PM
✅
205kj
76rpm
43%
17mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 10:50 PM
✅
189kj
76rpm
41%
16mph
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 5:39 PM
✅
64kj
67rpm
45%
16mph
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 6:36 PM
✅
49kj
57rpm
43%
14mph